Yoga Desha's founder, Rebecca Bergstrom, is no stranger to struggle, and has long turned to yoga whenever she finds herself in need of physical and spiritual uplifting. Her interest in the mind-body connection began when she was just a teen and fueled her studies in human biology and psychology at Stanford University, as well as her time spent dancing at the Martha Graham School. Her search for spiritual healing took an entirely new direction, however, when she suddenly lost her young husband while expecting their first child. Finding her prenatal yoga practice to play an integral part in healing her emotional ails, she soon decided to become a yoga teacher herself and dedicate her life to helping people from all walks of life heal from their own mental, physical, or spiritual traumas.
She has since earned the 500-hour teaching certification from the Yoga Alliance??the highest possible certification from the program??and compiled a team of instructors that leads classes seven days a week. Classes range from pre- or postnatal yoga and beginner's Vinyasa to sessions that emphasize alignment and focus.
Bodily alignment can help create order in the mind and heart as well, according to Omni Kitts Ferrara, the professional dancer who owns Yoga Montclair and sister studio Yoga Morristown. At the Yoga Alliance approved 200 RYS and 500 RYS studios, she and her team of Yoga Alliance–certified teachers shepherd students toward the peace and goodness that lie within using flowing movements and moments of meditation. They welcome students of all experience levels and walks of life, inviting them to stay "as long as the conversation intrigues [them]." To cultivate physical and metaphysical strength, classes pair inspirational words with poses as playful as a puppy fetching a red clown nose. Instructors begin each session with a mind-centering exercise before launching into stretches, balances, and breath work that melt stress and bolster flexibility. Basic and Gentle routines teem with beginner-friendly poses and alignment guidance, and Level I/II classes ready students for intermediate-level backbends, headstands, and handstands.
Sharron Miller has devoted her life to dance. She attended the Juilliard School and worked with the director of the Garden State Ballet. After completing her training, she danced as a soloist for the Alvin Ailey American Dance Theater and appeared in seven Broadway shows. Sharron also taught at Renaissance Middle School for 13 years, where her dance and drama program for youth was praised by the State of New Jersey. Today, as the founder of Sharron Miller's Academy for the Performing Arts, she shares the skills she acquired throughout a lifetime in the arts with students from all walks of life.
SMAPA is a not-for-profit organization that provides classes in jazz, ballet, tap, and modern dancing for students of all ages. SMAPA's skilled faculty members teach hundreds of students every year and conduct outreach to the community, engaging youth in the arts through school programs and impromptu performances in the daydreams of teenagers.
Knife Skills 101 is taught by Cuisine Inspirations owner, Scott Savokinas, a seasoned chef who relishes every aspect of the culinary craft. He'll teach you the safest and deftest ways to dice, slice, mince, and chop, putting meats and veggies in the savoriest shapes while shaving time and awkwardness off kitchen routines. While you learn to cut an onion without making it cry and grate garlic without triggering its earsplitting burglar alarm, the chef's friendly banter and helpful hints foster a comfortable, entertaining atmosphere. At the end of the class, students and chef partake in whichever dish was prepared during the demonstration.
Tia Harris, a mother and a Montclair resident since 2008, couldn't have predicted that an activity she enjoyed as a relaxing hobby would later become her full-time career. She was laid off from her previous job in 2011 and found herself turning to beading as a stress-reducing creative outlet. Embracing her entrepreneurial spirit, Harris decided in 2012 to open TiaMarie Beading Studio, where she shares her passion with other jewelry enthusiasts. She told Barista Kids that "We are striving to create a sense of community and a fun place for creative ideas to come together."
To accomplish the studio?s goal, Harris handpicked her team of multitalented instructors, which includes a former interior designer, a certified fine-arts teacher and writer, and a graphic-design expert. In addition to teaching classes, the friendly crew regularly hosts birthday parties and girls' nights out, where ladies can learn the art of wire wrapping?one of the oldest known jewelry-making methods next to training cobras to coil around your wrist.