Wailing away on person-sized punching bags, glove-wearing kick-boxers sweat and focus. Instructors weave between this forest of flying fists and furrowed brows, guiding boxers with technical feedback and a creative take onsport. Kickboxing in a group setting, say trainers, "encourages participants to push themselves by working harder." The result of this hard work is toned muscles, increased confidence, and a background in self-defense, along with pet punching bag that follows its exerciser home.
"You chart your fitness course. We'll be the compass." That's how the team at Fit X think of their roles in clients' fitness journeys. Group classes abound, manned by teachers who guide Pilates and Zumba workouts. But with an arsenal of exercise equipment available to them, Fit X gymgoers are just as likely to devise their own workout regimens. Whether enjoying a supportive group environment or jogging on a treadmill in blissful solitude, clients retain control over their own experiences.
What services does your business offer and what makes your business stand out from the competition?? IIn-Step Fitness is a safe, supervised and non-intimidating fitness facility for women of all ages and fitness levels. We offer ongoing training and supervision so you will get the most out of your workout, safely, and at no additional cost. We specialize in active seniors, and Mom's, no worries, we offer a safe and supervised environment for teen girls too. We offer gym memberships as well as classes that are open to the public. At In-Step you can enjoy a clean, professionally run facility..
What was the inspiration to start or run this business?? With so many gyms out there I wanted to create something more comfortable for the mature women, where they can feel comfortable at any age or fitness level. A forum for good conversation on health and dealing with the changes in our bodies as we age. You will feel right at home here.
What do you love most about your job?? My clients!!! My oldest client is 83 yrs young !!!! and my youngest is 14yrs old. I love when someone comes in with great news after a physical, whether they lowered their cholesterol , blood pressure or weight. I am blessed to be able to do something that I love.
Real Body Boot Camp founder Bernadette Silva has always made time to work out. Even when while running her private psychology practice and raising three energetic kids, she developed her own high-octane workout regimen. With a blend of boxing, yoga, Pilates, and sports drills, participants burn fat and build lean, powerful muscles through fun exercises that fully engage the mind and body, unlike boring runs on the treadmill or the confusing twists and turns on stationary bikes. In addition to strengthening bodies with TRX, boot camps, yoga, and barre classes, clients build valuable self-defense skills through krav maga training under martial arts expert David Ordini.
Cheerleading is competitive. Sometimes it's even more competitive than the sport the cheerleaders are cheerleading for. But above all else, cheerleading is an exuberant experience that stresses teamwork, since there is no "I" in pyramid. For aspiring tumblers, twirlers, and acrobats, The RockStarz LLC cheerleading school trains young dancers, and even their parents, in the art of boosting spirits. Head coach and lifetime cheerleader Onea Davis brings her decades of squad experience to the lessons, while instructors Nikkia Tyrie Neal and Natalia Davis use their pedigrees in modern dance and Zumba to keep the RockStarz fit and agile as they master routines.