Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Fairway virtuosos can putt around in a rental cart for three rounds of golf on three of Prince William County's maintained golf gardens. Forest Greens Golf Club fills its ranks with an 18-hole, 72 par course marked by lush greenery, alleys of pine trees, and fewer blind spots than a Sherman tank missing its side mirrors. Built more than 50 years ago by a cadre of farmers, Prince William Golf Course greets sultans of the swing with 6,367 yards of pastoral playgrounds, boasting a traditional course amongst a countrified bucolic setting. Meanwhile, the General's Ridge Golf Course enfolds golfers in a warm oak-forest embrace and 6,651 yards of championship layout, as well as softly undulating hills patrolled by deer, fox, and confused hawks hatching nest-fulls of Titleists.
As Presto Piano Studio’s main teacher, Miss Amy illuminates the joys of playing the piano for kids as young as 8 years old. She accepts students up to the age of 18, and she focuses her lessons on giving beginners a proper musical introduction, one that will reward them as a creative outlet throughout their lives. Though Miss Amy believes mastering the piano takes perseverance and practice, she also thinks it's the easiest instrument to learn, especially in her studio’s kid-friendly environment. Plus, music education makes students smarter and more likely to name their pet after obscure 19th-century Austrian composers. Every student starts off with four private lessons before moving to group lessons with students of a similar age and ability level.
Pat Tray likes to keep things simple: his vision is for a program of practical self-defense that encourages excellence and friendship. The owner and head instructor of Trident Academy of Mixed Martial Arts, Pat introduces students to a diverse study in fighting styles, from the fierce standup striking of muay thai to the leverage and technique of jujitsu. His students also delve into jeet kune do, the brainchild of legendary fighter Bruce Lee, as well as Filipino weapons fighting.
Grape and Grain tours bestow imbibers with a whirlwind six hours to sip and savor a kaleidoscope of diverse beverages. A chauffeur from Prime Transportation begins the day by whisking patrons to a brewery, distillery, and winery, each of which grants samples of their unique brews and vintages while instilling educational tidbits about their creation. At the Mediterranean-style Potomac Point Winery, patrons explore the wine cave and tour the cellar, dining on a bistro lunch and stopping at the olive oil bar to tend jaws creaky from chewing. At Blue and Gray Brewing Company, samples of seasonal beers emerge straight from the tanks to wash down a complimentary dessert, and the tour of family-owned A. Smith Bowman Distillery—a Fredericksburg mainstay since 1934—imparts tricks of the brewing trade that toe the line between tradition and innovation. Discounts on return visits and gift-shop merchandise urge tours to return, and patrons depart with souvenir glasses from each venue that will always remind them not to drink out of the brewer's tank.