Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
No matter where they are in the country, clients of Dental Professionals of Virginia and Maryland and Neibauer Dental Care are bound to find a dentist just as skilled as the one at home. That?s because more than 400 offices in 19 states are affiliated with the dental network, whose administrative support, guiding principles, and focus on continuing education ensure that their dentists will be talented wherever they work. The company also strives for community improvement?they?ve contributed more than $250,000 to such charities as the American Red Cross, The Oral Cancer Foundation, and the Smiles for Life campaign.
• For $69, you get a teeth cleaning, examination with x-rays, and smile consultation (a $320 value). • For $179, you get an in-office Zoom! teeth whitening (a $500 value). The on-site orthodontic specialists and other dental dynamos at Sasan Ahmadiyar, DDS & Associates champion sparkling teeth with advanced preventative and cosmetic oral care. During the examination, a technician appraises mouth stones by highlighting cavities and other fixable flaws, using x-rays to reveal concealed damage. Then, a thorough cleaning decimates plaque and clingy spinach, untarnishing grills for a smile brighter than a light bulb solving a Rubik's cube in 12 seconds. As they admire their work, dental professions will also provide customers with a smile consultation to discuss cosmetic options for improving grins and increasing the chances of being stunt doubles during action-packed toothbrush commercials.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Fairway virtuosos can putt around in a rental cart for three rounds of golf on three of Prince William County's maintained golf gardens. Forest Greens Golf Club fills its ranks with an 18-hole, 72 par course marked by lush greenery, alleys of pine trees, and fewer blind spots than a Sherman tank missing its side mirrors. Built more than 50 years ago by a cadre of farmers, Prince William Golf Course greets sultans of the swing with 6,367 yards of pastoral playgrounds, boasting a traditional course amongst a countrified bucolic setting. Meanwhile, the General's Ridge Golf Course enfolds golfers in a warm oak-forest embrace and 6,651 yards of championship layout, as well as softly undulating hills patrolled by deer, fox, and confused hawks hatching nest-fulls of Titleists.