Kathleen Kane sees the pursuit of fitness as an endless journey marked by constant striving for an ideal. She named her fitness enterprise after ?kaizen,? a Japanese word meaning ?continual improvement.? Kathleen and her fellow trainers help students strive for that ideal through personal training and sweat-soaked group boot-camp sessions. A student of sports psychology, Kathleen pays special attention to positive encouragement and can offer brief pep talks through phone calls, emails, or a cheerleading squad sent to your front yard. The fitness fiends at Kaizen also offer sports-specific training as well as motocross-specific training.
The towering trees that line the outer perimeter of Monterey Bay Racquet Club block out many of the outside world’s distractions, leaving tennis players to fill the air with the thumps of fuzzy balls and the grunts of cross-court strokes. The club’s six outdoor courts open their gates to players of all ages and skill levels, who can practice their craft in unsupervised pairs or team up with experienced instructors for tennis lessons that adhere to club manager and USPTA Master Professional Hans Römer's three pillars of learning: communication, commitment, and creativity. Beyond the standard amenities, the club also furnishes complimentary towels, newspapers, and hot coffee for guests to throw at mistaken line umpires. An onsite pro shop ensures top performance on the courts with racquet-stringing services and professional Head and Penn products.
Drivers who have sped around the track at Mazda Raceway Laguna Seca would be hard pressed to forget about its most distinctive feature: the Corkscrew. Located at turns 8 and 8a, this hard-left, hard-right combination takes vehicles on a thrilling zig-zag that drops a total of 59 feet in elevation over a scant 450 feet of track length. The 11-turn road course currently measures in at just over 2.2 miles total?courtesy of an extension long after the track originally opened in 1957?and has hosted numerous races over the decades, including rounds for events such as the American Le Mans Series, Superbike World Championship, and Rolex Monterey Motorsports Reunion. When the sounds of roaring engines, squealing tires, and lost drivers asking for directions aren't filling the air, Mazda Raceway Laguna Seca allows visitors to tour the facilities and take in its sweeping ocean views.
In an open space of hardwood floors and walls of mirrors, members work up a sweat on treadmills and elliptical trainers while focusing their attention on the personal TVs each machine is equipped with. This is one of the many perks at FitU's Modesto, Oakdale, and Riverbank locations, some of which also feature massage therapy that can soothe muscles after working out or running into the weight room’s clear plexiglass walls. The enthusiastic staff is always on hand to dole out pointers to those heaving free weights or pushing toward David-like physiques on the circuit weight-training machines. They also motivate patrons in a social setting with group fitness classes, including yoga, Pilates, Zumba, and spinning sessions. During one-on-one personal-training sessions, they zero in on a patron's abilities and goals to develop a challenging, yet manageable, fitness regimen. In addition to all the fitness-related amenities, the Modesto and Oakdale locations also feature cardio movie theaters and childcare facilities.
More than 40 years ago, workout guru Joe Gold embarked on his quest to launch exercisers toward their physical-fitness goals by opening a small studio in Venice Beach, California. Today, that studio has since expanded into a worldwide fitness empire comprising 600 locations that share Joe's passion for reshaping bodies and minds through expert training and self-empowerment.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.