The staff at Om Oasis promote physical fitness and stress-free mental states during engaging workouts and calming spa services. The fitness class schedule brims with energetic spinning classes, Pilates sessions, and fitness-focused yoga modalities, all of which help firm muscles and torch calories, and some of which can defrost Antarctic snow-globe souvenirs by occasionally meeting in a heated practice space. The studio's massage therapist dissolves muscular tension with an arsenal of serenity-inducing techniques, and an aesthetician doles out waxing and facial services to keep skin as youthfully radiant as a baby glow stick.
Kathleen Kane sees the pursuit of fitness as an endless journey marked by constant striving for an ideal. She named her fitness enterprise after ?kaizen,? a Japanese word meaning ?continual improvement.? Kathleen and her fellow trainers help students strive for that ideal through personal training and sweat-soaked group boot-camp sessions. A student of sports psychology, Kathleen pays special attention to positive encouragement and can offer brief pep talks through phone calls, emails, or a cheerleading squad sent to your front yard. The fitness fiends at Kaizen also offer sports-specific training as well as motocross-specific training.
Z Club Fitness is the premier Fitness Studio featuring Zumba and Corebar in Monterey. Certified, and highly trained Instructors will lead You in an hour class to a fitness party that will keep You smiling and your happy feet moving. Getting fit, loosing weight and staying healthy has never been so much FUN!
The towering trees that line the outer perimeter of Monterey Bay Racquet Club block out many of the outside world’s distractions, leaving tennis players to fill the air with the thumps of fuzzy balls and the grunts of cross-court strokes. The club’s six outdoor courts open their gates to players of all ages and skill levels, who can practice their craft in unsupervised pairs or team up with experienced instructors for tennis lessons that adhere to club manager and USPTA Master Professional Hans Römer's three pillars of learning: communication, commitment, and creativity. Beyond the standard amenities, the club also furnishes complimentary towels, newspapers, and hot coffee for guests to throw at mistaken line umpires. An onsite pro shop ensures top performance on the courts with racquet-stringing services and professional Head and Penn products.
Snap Fitness 24-7, bustling with cardio and strength-training gear, throws open the doors to its state-of-the-art facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal coaches meet with them to talk about their fitness goals before suggesting a personalized fitness plan based on each client's strength, and cardio condition. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists.
Although Monterey Dance Studio is staffed by internationally competing ballroom dancers and a National Dance Council judge, it doesn’t cater exclusively to professionals. Rather, the instructors employ their collective wisdom to share the art of ballroom dance with students seeking to enter competition and participants simply looking for a sociable way to stay fit, have fun, and hold hands in public. Couples seeking training and choreography tips for their first wedding dance can also benefit from the studio’s private instruction.