Z Club Fitness is the premier Fitness Studio featuring Zumba and Corebar in Monterey. Certified, and highly trained Instructors will lead You in an hour class to a fitness party that will keep You smiling and your happy feet moving. Getting fit, loosing weight and staying healthy has never been so much FUN!
The staff at Om Oasis promote physical fitness and stress-free mental states during engaging workouts and calming spa services. The fitness class schedule brims with energetic spinning classes, Pilates sessions, and fitness-focused yoga modalities, all of which help firm muscles and torch calories, and some of which can defrost Antarctic snow-globe souvenirs by occasionally meeting in a heated practice space. The studio's massage therapist dissolves muscular tension with an arsenal of serenity-inducing techniques, and an aesthetician doles out waxing and facial services to keep skin as youthfully radiant as a baby glow stick.
Although Monterey Dance Studio is staffed by internationally competing ballroom dancers and a National Dance Council judge, it doesn’t cater exclusively to professionals. Rather, the instructors employ their collective wisdom to share the art of ballroom dance with students seeking to enter competition and participants simply looking for a sociable way to stay fit, have fun, and hold hands in public. Couples seeking training and choreography tips for their first wedding dance can also benefit from the studio’s private instruction.
Master Pilates Instructor Meg Sullivan has used Pilates to help heal and train a diverse clientele that includes Navy SEALs, senior citizens, and joint-replacement patients. The former gymnast and Division I lacrosse star provides private, hands-on lessons that help develop long, lean muscles and improve joint functioning. Megan and her team lead sessions in her intimate studio full of Pilates apparatus. The studio is set up for one on one attention for its students so that Pilates-goers may focus on movements without distractions from other classes simultaneously in progress.
Leo Sidorenko and Olga Agafonova started dancing at age six. They were teaching dance by the ages of 14 and 15. After an international competitive dancing career, they have opened their own studio in order to teach others the art of ballroom dancing. They offer a variety of techniques such as tango, swing, salsa, and waltz, and offer classes for students of all levels from casual wedding dances to professional competitors.
The staff members at Diversified Soft Tissue Therapy have several means of relieving bodily aches and improving athletic performance. However, they typically don't prescribe anything until they've performed a postural analysis, which uses high-tech software to help chart the course of each client's treatment. Treatments may include anything from a soothing massage to Pilates classes, which strengthen the core and lengthen muscles. The staff is also there for clients outside of the office: they provide them with custom home-care plans, which include tutorials and access to a personalized video library for all of the information they'll need to maintain results on their own.
In an open space of hardwood floors and walls of mirrors, members work up a sweat on treadmills and elliptical trainers while focusing their attention on the personal TVs each machine is equipped with. This is one of the many perks at FitU's Modesto, Oakdale, and Riverbank locations, some of which also feature massage therapy that can soothe muscles after working out or running into the weight room’s clear plexiglass walls. The enthusiastic staff is always on hand to dole out pointers to those heaving free weights or pushing toward David-like physiques on the circuit weight-training machines. They also motivate patrons in a social setting with group fitness classes, including yoga, Pilates, Zumba, and spinning sessions. During one-on-one personal-training sessions, they zero in on a patron's abilities and goals to develop a challenging, yet manageable, fitness regimen. In addition to all the fitness-related amenities, the Modesto and Oakdale locations also feature cardio movie theaters and childcare facilities.