The creator and owner of The Fit Factor, wants her clients to be excited to get out of bed in the morning. By teaching inventive fitness classes, she and her friendly staff of certified personal trainers and instructors help students get toned muscles and tap into their personal reserves of unlimited energy. All classes are semi-private and come with a free fitness assessment.There's The 50 Minute Factor, a 50-minute circuit training class that's packed with intense cardio and strength training moves, and there's the No Holds Barre Pilates Fitness class, a low-impact class that fuses mat Pilates moves and ballet barre techniques. Students can come in for a one-on-one session with a personal trainer or drop in on a Fit Factor Fight Club class, a cardio boxing session designed to leave muscles strong. The Fit Factor hosts such training in a sunlit, wood-floored space full of supportive and social energy from instructors and students alike.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.
Dennis Robinson can list many credentials on his resume: National Personal Training Institute certification, certified nutritionist, and certified kickboxing instructor just to name a few. But to really see the proof of Mr. Robinson's expertise, one needs only look at the body and lifestyle transformations he's helped others achieve. One of his most successful clients, a man named Albert, lost more than 150 pounds over one year and four months. Mr. Robinson accomplishes these types of transformations with a combination of custom workout programs and 15-day meal plans.
Each class at StudioFit is unique because each of the certified instructors choreographs an exercise routine set to a custom mix of heart-pumping music and lights. They welcome students of all fitness levels for spinning, cardio-kickboxing, and Zumba classes held within a spacious mirrored studio. In spinning classes, exercisers straddle stationary bikes as they pedal along to different resistances. In kickboxing, they make their ways through boxing techniques that fuel cardio workouts. In Zumba classes, dancers move to Latin-based rhythms and music, shaking their hips and performing cardiovascular dance moves more fun than the power-walking man.
Earning all types of praise, including an endorsement from Los Angeles magazine as an exceptional boutique gym, Toluca Lake Tennis Club and Sports Center aims to live up to its reputation. Its private outdoor courts, surrounded by foothills and coniferous trees, play host to amateur and professional baize-ball endeavors. Tournaments include the Grey Goose Singles Challenge, where players compete for tickets to the U.S. Open, and more whimsical pursuits such as the Wimbledon Woodie Tournament, where players of all levels slap wooden rackets against oncoming woodpeckers.
Back in the fitness center, patrons cycle through a bevy of amenities. Swimmers battle the elements in a 60-foot indoor lap pool during aqua boot-camp classes and open swim, or they singe lounge-about calories with the cardio room's clutch of treadmills, Precor ellipticals, and stationary bikes. Wrangling the power of peer encouragement, trainers lead groups through fitness classes that range from Zumba to outdoor boot camp.