We are a World-focus dance school that offers; flamenco, folklorico, four different types of belly dancing, hawiiian, tahitian, bollywood, Ballet / tap, Hip Hop / Jazz and much more. We have dance classes for children to adults; featuring all levels of expertise - beginning to professional.
The creator and owner of The Fit Factor, wants her clients to be excited to get out of bed in the morning. By teaching inventive fitness classes, she and her friendly staff of certified personal trainers and instructors help students get toned muscles and tap into their personal reserves of unlimited energy. All classes are semi-private and come with a free fitness assessment.There's The 50 Minute Factor, a 50-minute circuit training class that's packed with intense cardio and strength training moves, and there's the No Holds Barre Pilates Fitness class, a low-impact class that fuses mat Pilates moves and ballet barre techniques. Students can come in for a one-on-one session with a personal trainer or drop in on a Fit Factor Fight Club class, a cardio boxing session designed to leave muscles strong. The Fit Factor hosts such training in a sunlit, wood-floored space full of supportive and social energy from instructors and students alike.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Natural light floods into ATP Specific Training’s recently remodeled studio, illuminating training equipment such as barbells, yoga balls, and Pilates Reformers. Members of the fitness staff, including exercise-video star and co-owner Tracey Mallett, help clients increase endurance and lose weight during innovative group classes. Available classes include Booty Barre and Indo-Row, a workout that captures all the elements of on-water rowing, as well as a circuit-style session that combines both classes. In addition to fitness classes, a physical-therapy staff blends manual techniques, modalities, and exercises to treat clients with sports-related injuries, poor balance, and post-pregnancy pain.