The creator and owner of The Fit Factor, wants her clients to be excited to get out of bed in the morning. By teaching inventive fitness classes, she and her friendly staff of certified personal trainers and instructors help students get toned muscles and tap into their personal reserves of unlimited energy. All classes are semi-private and come with a free fitness assessment.There's The 50 Minute Factor, a 50-minute circuit training class that's packed with intense cardio and strength training moves, and there's the No Holds Barre Pilates Fitness class, a low-impact class that fuses mat Pilates moves and ballet barre techniques. Students can come in for a one-on-one session with a personal trainer or drop in on a Fit Factor Fight Club class, a cardio boxing session designed to leave muscles strong. The Fit Factor hosts such training in a sunlit, wood-floored space full of supportive and social energy from instructors and students alike.
Natural light floods into ATP Specific Training’s recently remodeled studio, illuminating training equipment such as barbells, yoga balls, and Pilates Reformers. Members of the fitness staff, including exercise-video star and co-owner Tracey Mallett, help clients increase endurance and lose weight during innovative group classes. Available classes include Booty Barre and Indo-Row, a workout that captures all the elements of on-water rowing, as well as a circuit-style session that combines both classes. In addition to fitness classes, a physical-therapy staff blends manual techniques, modalities, and exercises to treat clients with sports-related injuries, poor balance, and post-pregnancy pain.
At Studio Physique we believe in “TEAM,” Together Everyone Accomplishes More . We provide our clients with a fitness experience that is unique, challenging, safe and yet never boring. Regardless of age or fitness ability, we believe that milestones are achieved through hard work, dedication and commitment.
Breakthru's 14,000 square feet of pristine workout space make up the country's only federally recognized indoor ecological reserve for evolved cardio machines and herds of roaming fitness buffs. A schedule of various classes includes oodles of yoga, piles of Pilates, stacks of spinning, and a truckload of dance classes including Zumba, hip-hop, and the dance of the ancients—boot camp. Classes are offered seven days a week and start as early as 5:30 a.m. and as late as 7:30 p.m. Other membership perks include discounts on special classes and ample free parking.
The Water Wellness Center’s staff is more than willing to help educate you in the benefits of drinking Alkaline, Micro-Clustered, Anti-Oxidant water. We will also teach you how to have a healthy body, a healthy mind and a healthy financial opportunity
At Pilates Barbell Club, Lauren Saracione and her team of trainers, dancers, and bikini competitors lead a regimen of weight-lifting, conditioning, and Pilates workouts known as PBC 5X7. The studio's schedule boasts ample semi-private, 45-minute workout sessions of four people, which begin with a warm-up of rocking, crawling, and squatting exercises. Students segue into barbell hoists for strength training and move on to high-intensity interval training to get blood pumping for heart-strengthening conditioning. Sessions end with a series of Pilates mat exercises that include twisting, turning, side bending, and desert-snake sidewinding.