As if reflecting yoga's universality, the teachers at Yoga Darsana come from all over the globe: Germany, Peru, Asia, and the US. Although their yoga journeys have varied, today they each embrace the form known as Iyengar. This philosophy emphasizes individual growth over universal standards, thereby making the practice accessible to people from every background. Students don't have to be ultra flexible or ultra fit to benefit from Iyengar classes; first-time practitioners can gain grounding in the fundamentals of breath control, focus, and relaxation. Even kids as young as five can participate in children's classes, which foster a fun, non-competitive environment that helps sharpen students' focus, helping them succeed in school and during stakeouts to catch Santa Claus.
The creator and owner of The Fit Factor, wants her clients to be excited to get out of bed in the morning. By teaching inventive fitness classes, she and her friendly staff of certified personal trainers and instructors help students get toned muscles and tap into their personal reserves of unlimited energy. All classes are semi-private and come with a free fitness assessment.There's The 50 Minute Factor, a 50-minute circuit training class that's packed with intense cardio and strength training moves, and there's the No Holds Barre Pilates Fitness class, a low-impact class that fuses mat Pilates moves and ballet barre techniques. Students can come in for a one-on-one session with a personal trainer or drop in on a Fit Factor Fight Club class, a cardio boxing session designed to leave muscles strong. The Fit Factor hosts such training in a sunlit, wood-floored space full of supportive and social energy from instructors and students alike.
At Studio Physique we believe in “TEAM,” Together Everyone Accomplishes More . We provide our clients with a fitness experience that is unique, challenging, safe and yet never boring. Regardless of age or fitness ability, we believe that milestones are achieved through hard work, dedication and commitment.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
It starts with some deep breaths and standing peacefully still as you feel your muscles begin to absorb the studio's warmth. Next, you raise your arms to the ceiling, stretching your core as you bend at the waist?first to the right, and then to the left. Those are the first two steps of the Bikram yoga sequence, a series of 26 postures bookended by breathing exercises. At Bikram Yoga SouthPas, the sequence takes 90 minutes to complete, with students able to explore poses more deeply the stronger their bodies get. Bikram Yoga can prompt weight loss, improve focus and balance, and alleviate chronic conditions such as back pain and to rehabilitate sports and bear-wrestling injuries. Classes welcome both new and seasoned students, challenging you to balance strength with flexibility while opening the mind and spirit.
What makes it great: A full range of yoga and Pilates classes, specialty classes, such as prenatal, baby-and-me, and yoga for kids, a la carte cash-only classes, and yoga for charity classes with all proceeds donated to a Charity of the Month.