You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
When he looked past the flourishes of players in the majors, Dylan Gaines realized the swings of professional hitters were nearly identical. Working with pro ballplayers such as Darrell Thomas and Nez Belelo, Dylan honed those swing fundamentals during his stint on the Seattle Mariners. At All-Star Baseball School, he's broken down and distilled these basics into a potent dram of batsmanship for students since 1997. Along with Eric Fischer, a veteran of the Chicago White Sox and Minnesota Twins, Dylan teaches his pupils hitting, pitching, and fielding skills during private lessons and summer camps. After the classes let out, little leaguers can study the greats with an instructional DVD hosted by baseball legend and record holder Pete Rose, who walks viewers through pointers for hitting homers without planting baseballs in the stands beforehand.
Whittier Narrows trains and nurtures novice and advanced tennis players with its roster of iTennis lessons, USTA adult league teams, and well-kept courts. Each of Whittier Narrows’ 16 courts are painted U.S. Open shades of blue and green to emulate professional play and increase ball visibility, and are fully lighted for nighttime and solar eclipse play. Tennis center memberships entitle players to complimentary perks such as a one-hour drill clinic, a racket demo program, weekly stroke clinics, and free ball machine rental (during off-peak hours), as well as a 10% discount in the pro shop and discounts on classes. After rinsing away sweat and lingering grunts in the men’s and women’s locker rooms, an airy member lounge invites athletes to relax on a leather couch and enjoy wireless Internet, a flat-screen television, and refreshments.
Having honed his kitesurfing skills off the beaches of Hawaii and Southern California, both places known for gusty winds and big waves, Daniel Andersson knows all of the ins and outs of the sport. He draws on nearly a decade of teaching experience as the head instructor of Zen Athletics, which also specializes in functional fitness and jeet kune do—Bruce Lee’s combat system. Before he even got into kitesurfing, Daniel mastered several martial arts, studying muay thai and Thai-style boxing at a very early age in Thailand. He brings all of this athletic expertise to bear in his lessons, which are kept private or semiprivate with four people or less to ensure each student gets individual attention.
From the emerald valley of Brookside Golf Club's practice facility, Fore Kids Golf Academy’s staff of aces teaches youngsters the very basics of on-course conquests in a fun and positive environment. The golf gurus strive to imbue kids with a sound understanding of golf’s pendulous swing while also teaching them how to set and meet goals of any nature, such as growing up to be a contributing member of society or scientifically proving that all golf balls are descendants of the moon. The academy offers one-week camps throughout the summer, Saturday clinics, and private lessons. Most clinics involve both range practice and on-course play, as well as video swing analysis, which provides students with a visual aid to help them understand swing advice and identify their sand wedge’s bad side.
Helmed by professor and capoeira expert Muito Tempo, Capoeira Batuque Pasadena fills with the rhythms that drive the fast-paced sport. In group classes, instructors introduce the fundamentals of capoeira, which fuses the moves of martial arts, the rhythmic and collaborative elements of dance, and the circular formation of Duck, Duck, Goose into a vibrant and aerobic form of exercise. Classes consist of two participants dancing around each other in the middle of the circle, exchanging movements of attack and defense in a frenzied but controlled flow. The classes maintain their lively pace by fueling the acrobatic movements with music heavy in complex, quick polyrhythms played on a range of traditional percussion instruments.