A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
PGA golfer and certified golf instructor Chad Johansen augments his academy with exclusive techniques and high-tech video equipment. The golf gurus help fortify short games with the putting-lesson package, which takes place inside of a studio outfitted with four cameras that monitor the putter head, ball roll, putter lie and motion, and body movement during each stroke. A certified technician of the V1 professional video and putting system, Chad Johansen also helps golfers with a putter fitting to avoid overly bent backs or to inform golfers that they should stop putting with a two-by-four.
USA Athletic Club & Spa’s 61,000-square-foot health center rolls out sundry exercise machines and fitness classes, hosting sweat sessions 24 hours a day, seven days a week. The club boasts such amenities as saunas, steam rooms, a lap pool, a basketball court, and an indoor track, along with more than 100 cardio-centric machines, each equipped with a flat-screen TV, allowing fit seekers to fuel their workouts with heart-pumping reruns of Bob Ross’s Joy Of Painting. Held seven days a week, group classes welcome patrons of all fitness levels with offerings such as Zumba, yoga, and spinning, which works glutes and calves inside the well-equipped spin studio. Workouts are complemented by an array of massage services performed by licensed muscle menders, who burgeon relaxation and alleviate aches with a mélange of modalities including deep-tissue, reflexology, hot-stone, and Swedish massage.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
My Dance Hub owner Jaana Lillemagi has a lifetime of dancing experience and has competed at the national level in both Estonia and the United States. At her studio, she draws upon this know-how to lead a team of passionate instructors who teach a variety of dance styles including cha cha, waltz, ballroom, and flamenco.
Children are best equipped to develop analytical skills for current and future learning between the formative ages of 3.5 and 14. That's why Best Brains sets students off on the right foot by offering focused courses in subjects such as math, English, abacus, and general knowledge. Certified teachers help students develop skills in writing, grammar, critical thinking word problems, and basic computational math, using an abacus counting tool to help develop spatial memory.
When Joan Barnes founded Gymboree Play & Music in 1976, she envisioned a facility where parents and children could play together in a safe and age-appropriate environment. In the following decades, Gymboree spread to more than 30 countries across the globe, helping youngsters from infants to 5 years old develop cognitive, physical, and social skills. The company's instructors lead classes such as Play & Learn, its flagship course, in which parents and kids move through a seven-level program filled with storytelling, play activities, and debates on the merits of sandwich crust. Talented staffers also prep youngsters for school and foster development in areas such as music, art, and sports. Throughout all classes, they make use of custom play equipment designed by acclaimed playground designer and seesaw-tamer Jay Beck.