For more than a quarter-century, Doctor of Chiropractic David Leger has helped patients from throughout Illinois to lessen discomfort and achieve their wellness goals. Using a "whole-person approach," Dr. Leger employs hands-on techniques, physiotherapy, and wellness supplements to help his patients bounce back from illness and discomfort, and achieve new levels of health or, in some cases, uberhealth. One such hands-on technique is body restoration, which uses elements of acupressure to help restore communication throughout the body's systems.
Shihan Hercle Brown, a sixth-degree black belt with more than 30 years of martial-arts experience, teaches every class at Brown's DragonFire Martial Arts. Centering on shorinji-ryu karate—an authentic style with roots in Okinawa—classes focus on mental and physical strength for martial arts and self-defense. Brown leads classes for all ages, striving to shape students with better focus, discipline, confidence, and balance. Programs also involve weapons training and sparring.
In 1930, Dr. Joseph Rosin and his brother, Maurice, opened a small shop on Cermak Road in Cicero. In 80 years, the shop has grown from a small family-run optometrist's office to a regionally renowned business that has sharpened the eyesight of celebrities such as Joe DiMaggio and Plácido Domingo and left its mark on the Chicago area by designing famous symbols such as Harry Caray's trademark glasses and the novelty shades that adorn the John Hancock Center. Today, Rosin Eyecare rests in the hands of the third generation of Rosins, ably helmed by brothers James and Jonathan, who continue a proud tradition of warm, personal service as they improve eyesight with high-tech LASIK and PRK treatments as well as stylish eyeglasses with scratch-resistant lenses. At 16 locations, including the newest office Long Grove, a staff of optometrists keeps optical orbs in high function with comprehensive exams, treating each patient's individual needs with products such as a contact-lens implant or a prescription safety eyewear.
As a nursing-home administrator, Dr. Frazer witnessed the deleterious effects that follow a lifetime of poor health habit and resolved to make a difference in others' lives without falling back on what he saw as an overreliance on medication. Today, he serves as the doctor in a chiropractic clinic whose philosophy emphasizes preventive care and the positive presence of health, rather than the mere absence of disease. His chiropractic adjustments, which generally entail a quick thrust to a vertebra, can comfort the spine, nerves, soft tissues, and muscles. In keeping with the clinic’s holistic approach, Dr. Frazer’s treatments are complemented by massage services, nutritional advice, and exercises that keep your nostrils from getting all flabby.
The 18-hole, par 72 Fox Bend Golf Course spans 6,890 yards of kempt fairways and rolling greens to form a well-maintained grassy monolith that has played host to three Illinois Opens and a 2010 USGA qualifier. Throughout the lush links, mature trees frame short-grass corridors peppered with a total of 34 sand traps and frequent water hazards that complicate each spheroid's passage onto slick, boldly contoured greens. Take a virtual course tour to begin preparing for the 175-yard shot needed to clear the par 3 15th's deep bunker fortifications while still landing the ball on the hole's relatively shallow green. Hone your fairway wood game to set up an eagle putt on Fox Bend's signature par-5 fifth hole, where bold duffers reckon with a watery ravine that sits right in front of the green and subsists on the souls of mishit orbs.
True Health Studio liquidates excess fat with intense, back-to-basics classes that focus on intentional movements and no-nonsense techniques. Students tone silhouettes and torch calories in the popular KettleBell BootKamp classes, led by certified Russian Kettlebell instructor Steve Bradford, who teaches moves used by professional athletes. Zumba helps students shed pounds with hip-shaking dance moves, and Ludus boot camps inspire muscles to grow into bigger muscles with unconventional tools such as ropes, hammers, and tires. Classes stay comfortable with no more than 10 students, giving instructors time to work with each participant, modify routines for customized workouts, and survey the class on tortoise-drawn carriages.
Former San Francisco 49er Anthony Parker knows exactly what it takes to compete and train at the highest level. That’s the experience he brings to his results-driven boot-camp classes. Participants reach new fitness goals during classes that blend NFL-style conditioning drills with activities such as kickboxing, circuit training, dance, and fitness games.