Established in 1996 as Ohio’s first certified Pilates studio, BodyMind Balance provides years of experience and knowledge for fitness-seeking students. BodyMind Balance’s mat classes are taught in Classical Pilates style and conducted with nothing but a polished wood floor, a mat, and a lot of super-motivating eye contact. Beginner and advanced classes are available several times a week in the airy studio. Pilates strengthens, lengthens, and shapes the body by utilizing ancient Jedi techniques without the need for expensive, hair-singeing lightsabers and humid training on swamp planets. It also relieves stress, de-slouches one's posture, and increases lung capacity so that you can stop avoiding long sentences when you speak. This Groupon is also valid toward Gyrotonic group classes.
The Club at Harper's Point encompasses the essentials for wellness and entertainment, including tennis courts, a fitness center, and a pool exclusively for adults. The tennis courts span both indoor and outdoor acreage, with 10 sheltered courts sporting a cushy DecoTurf that gently buoys balls, feet, and dropped crystal vases. Outside, 11 HarTru Sports soft courts host rapid-fire matches and classes or camps for all ages amid shaded gazebos. In the fitness center, certified personal trainers whip bodies into shape atop Cybex and Hammer strength equipment, as well as treadmills and ellipticals equipped with TVs. The fitness staff also captains exercise classes including spinning, aerobics, and yoga to chisel physiques and wake muscles from their winter hibernation. Visitors can wind down from workouts at the pool.
Montgomery Dental Care's teeth-whitening process can restore the sheen dulled by caffeine, tobacco, and motorcycling through licorice fields without resorting to the abrasive whitening substances that are commercially available. Visitors will benefit from professional-grade whitening materials, including teeth-whitening trays that fit as snugly as an enamel-craving koala gripping a tooth tree, as well as top-of-the-line luster-restoring gel.
The TriHealth team is comprised entirely of fitness professionals: licensed dieticians, certified trainers, degreed instructors, and registered oneiromancers. Together, they bring an unparalleled expertise to some 100 varied training sessions a month for pupils of all sizes, fitness levels, and prior fitness predilections. Regular classes such as step aerobics, strength training, and yoga all provide good warm-ups for the more advanced intro to spinning and boot-camp jam sessions that form the current backbone of periodically changing specialty classes. Within 10 to 15 classes, most participants are able to run faster than 10 slow men and out-arm-wrestle most aquatic animals. To this end, TriHealth also conducts a range of toning aquatic activities—like the core-shredding Deep Water and general aquacise—from its variety of indoor and outdoor pools. Class chedules can be viewed here.
A cleaning might not cure brain fever or hammer toes, but broken fillings and cavities can't hide from Dr. Barry P. Gibberman’s expert eye (his left eye). Your treatment begins as one of the friendly tooth technicians snaps on his business gloves and gives each of your shining enamels a thorough look-see ($120), taking some x-ray glamour shots ($60) to reveal any cracks, fissures, cavities, or political kickbacks from the tonsils before breaking out the rocket-powered toothbrush for an oral-hygiene throwdown. The meticulous cleaning ($75) gives the heave-ho to any tartar and plaque buildup, clearing the way for future generations of inevitable meal remnants. You'll leave with a smile bright enough to melt hearts, including your own, so be careful around mirrors. To ensure that your meal-crushing mandible toppers remain optimally mineralized, they apply a fluoride treatment to your teeth ($22), hardening the enamel.
During your two-month membership ($80, plus the $35 key-card charge to access the building) at Anytime Fitness, you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space with the gym's HDTV monitors. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating personal trainers can prescribe a regimen designed to help you meet your fitness goals during a personal-training session ($55). For an even swifter kick in the shants, drop in for one class of boot camp (your first class is free)—an intense combination of cardio, resistance, stretching, and a range of challenging movements and exercises. When you've finished sculpting your flesh-statue, purify yourself of sweat and fried-cheese memories in Anytime's private restrooms and showers.