Studio Booseh owner Souzan Mills grew up in Iran, surrounded by the performances of lifelong belly dancers. Since arriving in America, she has competed in the Miss Belly Dance competition, performed alongside Persian and Arab celebrities, and obtained her personal-training certification. Today she blends her passion for dance and her background in fitness into Studio Booseh, a women-only boutique gym.
Inside her classrooms, Souzan and a team of international instructors lead eight kinds of dance classes, including belly dance, Bollywood, and flamenco. They also offer fitness-focused dance derivatives that burn calories and build long, lean muscles, including Zumba, barre fitness, and pole dancing.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Spanning 18,000 square feet of turf-covered courts and batting cages, Raider's Edge hones bat-swinging skills with practice areas and instruction for individuals and groups. Baseball- and softball-pitching machines spit endless volleys of spheres, their speeds adjustable to accommodate both little leaguers and six-armed spider-men. The two spacious turf courts can also accommodate practice for soccer, lacrosse, and field hockey, and dual pitching lanes allow pitchers to perfect their craft side by side. Weekly exercise and softball practice programs focus on skills such as hitting, fielding, and pitching, and young players put their skills into practice as part of Raider?s Edge?s Red Raider softball teams.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.