Health & Fitness in Montgomery Village

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Montgomery Village Golf Club's Edmund Ault–designed course sprawls across 6,726 yards of emerald corridors cleaved through the arboreal heart of Montgomery County. Fresh off recent refurbishments that include new tee boxes and switching to a bermuda hybrid grass, management continues to improve on a course that has hosted multiple PGA-sanctioned events and royal grass-grazing parties for traveling goat monarchs. Fairways tunnel through unforgiving tree lines as golfers swing their way toward each green, where fast surfaces form breaking putts. Alongside the pristine par 71, the club's grass-tee driving range, putting green, and full-service pro shop help streamline clubbers' birdie-hunting skills, and the Willow Tree Inn's restaurant and grill keeps players from dining on freshly torn divots with an all-day menu of entrees and drinks.

Course at a Glance:

  • Designed by Edmund Ault
  • 18-hole, par 71 course
  • Length of 6,726 yards from the farthest tees
  • Course rating of 72.6 from the farthest tees
  • Slope rating of 126 from the farthest tees
19550 Montgomery Village Ave
Gaithersburg,
MD
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

18810 Woodfield Rd
Gaithersburg,
MD
US

In-home cooking lessons are lead by Happy Earth Yoga owner Stacey Milchman, a longtime foodie fanatic with worldly experience as a raw-vegan chef. Amidst helping her stressed-out exercisers achieve tranquility, Stacey aids aspiring herbivores in nourishing and flourishing in the comforts of their own home kitchen. Each veggie cooking lesson leads students through the preparation and devouring of three to four dishes, each derived from pre-set menus featuring vegetarian, vegan, and raw-vegan options. Through a hands-on learning approach, pupils hone their techniques and crank up the flavor dial with each scrumptious, plant-packed dish. Post clean-up, complete recipes are exchanged along with a few low-fives designed to signify achievement. To set up a cozy in-house lesson, just double check that you have a kitchen and email Happy Earth Yoga.

417 Christopher Avenue
Gaithersburg,
MD
US

CrossFit is a high-intensity, results-oriented fitness program for everyday life. The dedicated coaches at CrossFit Montgomery County provide new and challenging workouts with sessions adapted to fit every fitness level. Burn off a sedentary lifestyle in the fully equipped gym with a supportive group of fellow sweat-soldiers. Call ahead for scheduling information and to make reservations.

9107 Gaither Road
Gaithersburg,
MD
US

Barking orders for more than 20 years, The Sergeant's Program's head sergeant Chuck Dyson and his dedicated troop of more than 50 sergeants and personal trainers transform figures with military-style fitness sessions. The program provides a knowledgeable instructor to lead recruits through cardio, core, flexibility, stabilization, and resistance training while creating camaraderie amongst fellow fitness platooners. Though each day is fueled with running drills and calisthenics, Mondays and Fridays will be focused on increasing lower body and flank strength and Tuesdays and Thursdays will be geared toward upper body workouts. Cardio-intensive Wednesdays are solely dedicated to getting the heart pumping, sweat streaming, and reshaping rumps flattened by years in stagecoach-driver seats. Although the sergeants utilize a tough-love approach to push clients to their fullest fitness factor, the atmosphere is kept personable by their injections of light-hearted humor and giggling quartets of chipmunks.

618 Center Point Way
Gaithersburg,
MD
US

Celia Kibler knows that being a kid can be kind of tough. Always the last to be picked on the playground, she helped found Funfit Family Fitness to bring active, fun-filled activities to kids regardless of their skills and abilities. Putting themselves in the wee shoes of youngsters, they've developed engaging and interactive classes and camps that combine physical activity with social inclusiveness to help children lay the foundations of a lifetime of loving exercise, nature, and getting back to basics. They gather kids for camps, each of which focus on a fun theme such as fitness, science, nature, or art, to play games, make new friends, and munch on healthy snacks. They also host parties at their own sites, and throw on-location parties, hosted by one of their experienced and enthusiastic staff members.

506 S Frederick Ave.
Gaithersburg,
Maryland
US