Montgomery Village, MD Health and Fitness

At Sterling Golf and Swim Club, golfers send balls sailing down the tree-lined fairways of an 18-hole, par 54 golf course, and swimmers backstroke across two 25-meter pools. For nearly half a century, club-wielders have traversed past water and dodged bunkers at the executive course, giving the pines and weeping willows ample time to flourish, and the nonprofit club itself has existed for four decades. Two kiddie pools flank the club’s two larger pools, enabling wee ones to practice breathing through their gills while their older siblings butterfly down lanes, and a game room provides indoor entertainment. An adult lounge lets weary golfers relax in peace, and the clubhouse’s pro shop outfits players searching for golf balls whose dimples perfectly match their own.

Madame Et Monsieur’s Electro-Slim technology helps clients whittle waistlines and smooth cellulite dimpling in simple one-hour sessions. Prior to being escorted to plush treatment rooms, clients commune with skilled technicians to catalog health backgrounds, personal measurements, and binary phrases to converse with computerized equipment. Specialists connect electrodes to specific areas of the body that deliver pulsing waves that feel similar to deep massage, contracting muscles on command and rapidly reducing body bulge. The FDA-approved electrical exercise breaks down fatty deposits and stimulates circulation so that blood flow surges through patients’ systems like an express train covered in olive oil. Suitable for people of all shapes and ages, Electro-Slim technology can aid both rehabilitation patients unable to work out and professionals forced to sit in desk chairs throughout the week. Electro-Slim technology should not be used on people who are pregnant or epileptic or those who have pacemakers.

The dentists at Capital Dental stay on the cutting edge of tooth-tending technology, fixing up mouths with the latest industry innovations. The advanced computer-aided design software of their CEREC system allows technicians to produce custom ceramic crowns in about 15 minutes, and products such as OraVerse reverse the lingering effects of local anesthesia. While dentists perform a wide variety of services, they specialize in Invisalign treatments, cosmetic procedures such as veneers and BriteSmile whitening, and the application of pediatric sealants that protect kids' enamel against foraging gummy bears.

To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.