Running on a treadmill and bench-pressing roommates aren't the only ways to get a good workout. Enter Pole Pressure, a studio dedicated to pole fitness. Here, students use fitness poles to tone muscles, strengthen midsections, and improve balance with spins, kicks, and twirls in a variety of classes. Each class tackles specific skills?for instance, Pole Level 1 introduces the basics, and Pole Trix includes advanced moves, such as choreography performed upside down.
At MMA & Sport, anyone can turn their bodies into lean, muscular fighting machines under a team of qualified and experienced instructors. Founder Kyle Sefcik is a professional mixed-martial artist as well as a fitness guru and mogul, while Brazilian jiu-jitsu 8th-degree black belt Pedro Sauer honed his craft in his native Brazil under the Gracie family?the originators of Brazilian Jiu-Jitsu and inventors of the delicious knuckle sandwich. Pupils practice hard-hitting self-defense techniques during Krav Maga classes, or build core muscles with Muay Thai kickboxing courses. In addition to learning martial art skills, members can build better bodies with sessions of yoga, fitness bootcamp, and sports conditioning.
WELCOME TO ELITE FITNESS CONCEPTS
Elite Fitness Concepts is dedicated to providing personalized health, fitness, and post-rehab programs as well as an array of Group Exercise classes in a comfortable, non-competitive environment.
Koko FitClub?s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user?s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 13, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.