Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Amber light glows against the earth-toned walls of Tea Spa Wellness Center's waiting area, a tranquil cove that foreshadows the pampering services patrons are about to enjoy. Inside private treatment rooms, the spa's licensed massage therapists use essential oils, hot towels, and long, warming strokes during the spa's signature massage, or employ smooth heated rocks to unblock energy pathways and boost circulation during hot-stone massages. Tea Spa also provides a reprieve from the harshly lit outside world with custom facials that use Guinot skin-care products to deep-cleanse and tone skin or fade away signs of aging. Meanwhile, an infrared sauna helps clients sweat out toxins. All these amenities add up to Tea Spa being voted to the Washingtonian magazine's list of "Great Day Spas 2013".
In reflexology, the feet are a kind of circuit-breaker for the rest of the body. The nervous system connects to zones there, and the aim of the practice is to finesse the feet to alleviate issues such as high blood pressure, poor circulation, and tension. At Super Foot Reflexology, clients can relax as practitioners knead feet and hands to radiate healing to the rest of the body. The therapists take that skill set and apply it to the rest of the body as well during full-body and hot stone massages.
Seven days a week, the technicians at Ace Foot Spa bring balance back to bodies thrown off course by stress, injuries, and fatigue. The methods they use fit squarely in the category of Eastern alternative medicine. Sessions of reflexology, an ancient treatment based on the idea that pressure points on the feet are directly connected to specific areas across the body, helps increase clients' energy levels. Chinese acupressure relies on methods similar to those of reflexology, except the practitioner applies pressure to the body, not the feet. The purpose is to alleviate tension and unblock energy that has been trapped in the limbs or stalled in a traffic jam on its way back from a Bon Jovi concert in the spleen.