Dr. Nicki Hill enjoys sharing her optometric skills with those in need, whether that entails working with patients at U.S. Veterans Affairs Hospitals or performing free eye exams for tornado victims in Tuscaloosa and Pratt City. Shoppers can find the same level of care inside Bell Road Eyewear's airy emporium. There, staff members guide visitors through a large inventory of designer eyewear and illuminate the distinctions between single-vision plastic and polycarbonate lenses. Frames by Danish brand ProDesign and chic styles from Vogue, DKNY, and Jai Kudo rest atop antique-style wood tables. Shoppers can also peruse selections of children's glasses, sunglasses, and monocles fitted with stained glass. Although Dr. Hill can diagnose visual capabilities in-house, Bell Road Eyewear will also fill lens prescriptions from outside optometrists.
Led by board-certified Dr. Stuart May, the skilled staff at A.G.A. Skin Care & Laser Center specializes in advanced medical treatments that improve aesthetic and internal health in a complete primary-care center for women. Dr. May’s aesthetic services include treatments for spider veins and acne as well as advanced procedures that employ the versatile Palomar pulsed light and laser system. Among its many uses, this powerful laser can swiftly remove excess body hair and eliminate planets suspected of galactic rebellion. Photofacials similarly harness the power of light to treat sunspots, rosacea, and broken capillaries. To erase evidence of old age, Dr. May injects Botox into various areas on the face and can tear your birth certificate into little pieces for no extra charge.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
At Warehouse Performance, the CrossFit Level 1?certified coaches push exercisers through CrossFit's workout of the day. Designed to confuse muscles and keep exercisers engaged, the daily workouts typically consist of pushups, pull-ups, squats, and other functional movements. The team complements the workouts with serious athletic training?think agility drills, Olympic lifts, timed sprints, and anything else Michael Jordan used to prepare for Space Jam.
The trainers at Montgomery Adventure Boot Camp motivate people of all fitness levels to lose weight in a fun and engaging program. The workouts are constantly changing so exercisers don't get bored?sessions might include resistance sprints, yoga poses, squats, and obstacle-course runs.
Resolution Fitness's certified group trainers help reconfigure overstuffed couches into perfectly proportioned loveseats with expertly crafted workout routines focusing on toning muscles and empowering cores. Each personal-training session is customized to meet individual needs, whether the goal is to lose weight, muscle up, or become your household’s top shrub wrestler. Or, to get a burst of communal motivation, group-fitness fanciers can opt for the two-week boot-camp training, which meets three days a week for one-hour sessions. Build up endurance, flexibility, and muscles as you amplify self-confidence to roof-raising levels.