As a teenager, Sarah Heward suffered two herniated disks, which left her literally crawling out of bed throughout her teenage years until she was 30. Because her demands as a mother of three young children made it impossible to take time off for surgery, she sought an exercise modality to help heal her damaged back. Sarah found Pilates, which brought her fast relief from the years of pain. Now completely rehabilitated, she leads students of all fitness levels in finding physical wellness at her own studio in both small-group classes and private lessons.
The studio is lined with Pilates machines including reformers and springboards, designed to build patrons’ strength without adding bulk by utilizing the practitioner's own body weight as resistance. She also translates the exercises to mat-based routines, where students need nothing more than willing abdominals and their lucky spandex ascot to complete the full-body-toning regimen.
At Powerhouse Pilates, owners and instructors Annie and Victoria Maxwell lead exercisers through classes designed to strengthen and stabilize the core muscles, also known as the body's "powerhouse." Beyond traditional Pilates mat and reformer classes, the duo offers a handful of fitness sessions that put a more modern spin on the increasingly popular program. The Piloxing class—which has gained attention from NBC10 and Phillyburbs.com—keeps heart rates up by fusing together intervals of boxing, Pilates, and modern-dance moves. Standing barre classes, on the other hand, put the focus on balance and endurance by incorporating weights into a standing routine. Every class focuses on applying Pilates methods to everyday movements––a practice Powerhouse dubs "pre-habbing"––in order to train muscles to move properly and avoid injury.
Philadelphia Rock Gyms challenges climbers of all skill levels with 2,000 square feet of climbing terrain, 1,500 square feet of bouldering plains, and more than 30 top ropes. Initiates to the vertical sport can get the hang of climbing basics during the gym’s variety of lessons, which impart skills such as proper technique, safety, and the ability to tell which rocks open a supervillain's secret lair. The gym also features a variety of team-building opportunities and private room rentals, as well as a pro shop that outfits patrons with the proper climbing equipment available for rent or purchase.
Skydive trips allows both beginner and seasoned divers a comprehensive and safe way to engage in free falls. Tandem dives allow first-timers to experience the thrill of a jump without special training or prior knowledge of species of stomach butterflies, and training programs ready aficionados for solo falls. A staff with decades of combined experience ensures a safe diving experience with bona fide instruction and equipment. The facilities include both indoor and outdoor observation areas for friends and family, as well as a picnic area jumpers often put to use after they've completed their adventure.
Looking to put a new spin on a classic family activity, the minds behind Glowgolf decided to give the game a phosphorescent update. Incandescent courses place friends and family amid a tropical-fantasy golf world of neon orange, green, and violet surroundings. Players putt luminous orbs through vibrant treasure chests and glimmering windmills while negotiating tricky obstacles near walls portraying black-light-lit aquatic scenes. With more than 20 locations spread over 10 states, Glowgolf's fluorescent labyrinths challenge human players and traveling gnomes.
Players at Lehigh Valley Paintball wage simulated war across a variety of battlefields, choosing from a variety of play styles on both speedball and woodsball fields. The staff can also customize markers with engravings or leather wristbands, useful for proudly showing team affiliations, graphic designs, or helping identify guns that have escaped.