Unlike the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, boot camp encourages all ages, skill levels, and abilities to motivate each other in a comfortable group setting. The certified trainers at Doylestown and Great Valley constantly challenge participants to achieve higher levels of fitness. Classes take you through different workout routines each day, with a variable variety of body-blasting, calorie-pulverizing exercises, including jogging, strength training, core conditioning, yoga, Pilates, and obstacle courses. You'll shed inches, pounds, and existential funk. Classes run five days a week starting at 5:30 a.m. at the Doylestown and Montgomeryville locations, with Doylestown also offering 9 a.m. sessions on Mondays, Wednesdays, and Fridays. From November to March, winter sessions take place in Lahaska at Buckingham Friends School. Great Valley Boot Camp offers a similar booty-busting program with both co-ed and women's-only classes offered most mornings.
At Fitness That Fits, a team of certified trainers versed in fitness regimens such as P90X, TRX, and kettle bells are adept at coaxing?and motivating?clients down the path to wellness. One striking thing about the gym is non-intimidating family atmosphere. The room is outfitted with gear including a fleet of indoor cycles. Small group classes give participants another way to burn calories with more than 20 fitness classes each week that include P90X, TRX, kettle bells, cardio kick boxing, varied workouts of HIIT classes, and 20/20/20, which combines indoor cycling with strength training and core exercises. Certified personal trainers are also available for customized training, and a certified health coach is on staff to help clients improve their over-all help through nutritional counseling.
The trainers at Boot Camp Challenge don't just line up campers and start yelling for pushups. Instead, they assess trainees' health and fitness levels and lead the trainees through a set of scalable exercises that befit their physical abilities. In addition to motivating clients, the staff doles out nutrition information to help clients boost their energy while cutting calories from their diets.
At Wholistic Fitness, women from all walks of life strive for mind-body wellness through a variety of healing services, including psychotherapy, fitness classes, personal training, massages, and health counseling. A team of dedicated fitness instructors leads the studio's dynamic workouts, helping students sculpt lean physiques, confidence, and thumb wrestling muscles in boot-camp-style classes or yoga sessions. Wholistic Fitness keeps licensed acupuncturists on staff who aim to treat a slew of ailments, from headaches to anxiety, with the non-invasive, ancient Chinese healing method, as well as a licensed massage therapist who soothes muscles with custom massages and hot-stone treatments. They also have physical therapy services that specialize in women's pelvic floor conditions. From the comfort of a private therapy room, a clinical psychologist kindly helps women and teens cope with depression, eating disorders, anxiety, trauma, or daily stress.
For some, hearing “boot camp” conjures up images of red-faced drill sergeants and grueling obstacle courses. At Ambler Bootcamp, nationally certified personal trainer Blair Baxter tries to keep the mood a bit lighter. His supportive approach to fitness is visible during indoor camps and personal-training sessions, where his fun mix of cardio, strength training, and core exercises help keep muscles and minds engaged. To implement these workouts, he rolls out dumbbells, kettlebells, ropes, and TRX suspension-training gear—which encourages stretching—as well as a poster of a kitten hanging from a tree.
Shape Up Boot Camp offers a fun and friendly, indoor fitness alternative for all individuals. It is the perfect fit for those of you who are looking for a new workout routine that will make you feel and look great! Save on personal training costs and achieve greater results that a regular gym membership could provide!