At Powerhouse Pilates, owners and instructors Annie and Victoria Maxwell lead exercisers through classes designed to strengthen and stabilize the core muscles, also known as the body's "powerhouse." Beyond traditional Pilates mat and reformer classes, the duo offers a handful of fitness sessions that put a more modern spin on the increasingly popular program. The Piloxing class—which has gained attention from NBC10 and Phillyburbs.com—keeps heart rates up by fusing together intervals of boxing, Pilates, and modern-dance moves. Standing barre classes, on the other hand, put the focus on balance and endurance by incorporating weights into a standing routine. Every class focuses on applying Pilates methods to everyday movements––a practice Powerhouse dubs "pre-habbing"––in order to train muscles to move properly and avoid injury.
Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. So this year, take care of your resolution before the New Year with today's deal: $39 for a 30-day trial membership to Boston Sports Clubs (a $225 value). Your membership is valid at any of the 25 locations in Boston, Greater Boston, and Rhode Island. Each club offers different amenities such as pools, saunas, basketball courts (also great for turtle races), juice bars, and babysitting services so explore your options before heading out. Follow @Groupon_Says on Twitter.
The shelves at Color Me Mine?s studios teem with whimsical bisque-pottery pieces?pony and princess figurines, piggy banks, and kitty-cat mugs?each stark white and waiting for the brush strokes of a budding artist. That artist might be a birthday boy at a party or a grown-up unwinding at a girls' night out. No previous experience is required, as the studio staff dispenses plenty of painting tips, stencils, and artistic inspiration. Afterwards, the staff will fire the resulting pieces, which can then be used as d?cor or dinnerware thanks to Color Me Mine's lead-free, food-safe, paints.
Artist and graphic designer Donna McCafferty isn't afraid of the competition?in fact, she trains them. While one arm of her business, DDonna McCafferty & Co., Koi Studio, designs effective marketing materials and promotional bronzes for clients such as PBS, the other is devoted to training students to become fine artists or designers themselves. As an instructor, she trades her stylus and tablet for oil paints and graphite, teaching small classes the principles of masterpiece creation.