At Fitness That Fits, a team of certified trainers versed in fitness regimens such as P90X, TRX, and kettle bells are adept at coaxing?and motivating?clients down the path to wellness. One striking thing about the gym is non-intimidating family atmosphere. The room is outfitted with gear including a fleet of indoor cycles. Small group classes give participants another way to burn calories with more than 20 fitness classes each week that include P90X, TRX, kettle bells, cardio kick boxing, varied workouts of HIIT classes, and 20/20/20, which combines indoor cycling with strength training and core exercises. Certified personal trainers are also available for customized training, and a certified health coach is on staff to help clients improve their over-all help through nutritional counseling.
Certified hypnotherapist Todd Stofka knows that, when it comes to improving performance, computers aren't the only things that require periodic upgrades. Using his Stofka Method, which he's perfected over a decade as a hypnotherapist in Philadelphia area, Todd remakes clients into people 2.0 with programs designed to halt smoking addiction, improve athletic performance, and lose stubborn pounds. "Weight loss is simple but not necessarily easy," Todd notes, adding that "hypnotherapy gets to the core reasons for being overweight". Living Thin’s weight-loss programs strive to adjust how participants view and plan their meals. The soothing hypnosis sessions combat resigned attitudes and familiar cravings, aiming to replace them with confidence and an intuitive preference for wholesome foods.
Nestled amid the rolling hills of Bucks County, Pennridge Wellness Center's historical, 2,000-square-foot building lends a quaint façade to Doctor of Chiropractic J. Leah Garlan's cutting-edge facility. Dr. Garlan is a veteran of many disciplines—chiropractic care, acupuncture, massage, yoga, and Erchonia cold-laser treatments—and even holds a certification from the American Veterinary Chiropractic Association. During her career, she's performed a variety of duties, from helping paralyzed dogs regain mobility to helping humans regain the ability to bend over and pet their dogs after comprehensive chiropractic treatment.
A stationary bike can actually take people places. Places such as optimal health, weight loss, and general well-being. At Doylestown Ride, spinning is in the heart of each instructor, especially since the fitness routine's impressive cardiovascular benefits lead to stronger hearts. Adding to the benefits, classes annihilate up to 750 calories per 60-minute session. Supportive instructors push everyone to reach their limits, and perhaps spin right past them. With 11 bikes in each class, class sizes remain manageable, meaning all students can get the individual attention they deserve.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
The trainers at Boot Camp Challenge don't just line up campers and start yelling for pushups. Instead, they assess trainees' health and fitness levels and lead the trainees through a set of scalable exercises that befit their physical abilities. In addition to motivating clients, the staff doles out nutrition information to help clients boost their energy while cutting calories from their diets.