Koko FitClub’s Greater Princeton automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko uniquely patented machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Designed by expert professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub Greater Princeton community.
At Fitness That Fits, a team of certified trainers versed in fitness regimens such as P90X, TRX, and kettle bells are adept at coaxing—and motivating—clients down the path to wellness. One striking thing about the gym is non-intimidating family atmosphere. The room is outfitted with gear including a fleet of indoor cycles. Small group classes give participants another way to burn calories with more than 20 fitness classes each week that include P90X, TRX, kettle bells, cardio kick boxing, varied workouts of HIIT classes, and 20/20/20, which combines indoor cycling with strength training and core exercises. Certified personal trainers are also available for customized training, and a certified health coach is on staff to help clients improve their over-all help through nutritional counseling.
One gym can hardly contain Master Solomon Brenner's martial-arts expertise, which is why his school—Action Karate—has expanded to 13 different locations. Brenner believes that the martial arts are a lifelong pursuit, so he takes on students aged 3–93.
His classes for kids blend fitness with self-discipline, whereas his classes for adults focus on toning exercises and self-defense. Not all of his classes involve combat; some dedicate entire hours to pure strength training or cool-pose striking. He and his staff also host birthday parties for kids, which include fun martial-arts instruction, games, and a ceremonial slicing of birthday cake with a samurai sword.
Nestled amid the rolling hills of Bucks County, Pennridge Wellness Center's historical, 2,000-square-foot building lends a quaint façade to Doctor of Chiropractic J. Leah Garlan's cutting-edge facility. Dr. Garlan is a veteran of many disciplines—chiropractic care, acupuncture, massage, yoga, and Erchonia cold-laser treatments—and even holds a certification from the American Veterinary Chiropractic Association. During her career, she's performed a variety of duties, from helping paralyzed dogs regain mobility to helping humans regain the ability to bend over and pet their dogs after comprehensive chiropractic treatment.
A stationary bike can actually take people places. Places such as optimal health, weight loss, and general well-being. At Doylestown Ride, spinning is in the heart of each instructor, especially since the fitness routine's impressive cardiovascular benefits lead to stronger hearts. Adding to the benefits, classes annihilate up to 750 calories per 60-minute session. Supportive instructors push everyone to reach their limits, and perhaps spin right past them. With 11 bikes in each class, class sizes remain manageable, meaning all students can get the individual attention they deserve.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.