Certified boxing coach Alden Washington was born into a family of boxers. His father, in between teaching boxing classes in the US Army and Navy, began coaching him in the pugilistic arts at the age of 10. Alden took to the sport, winning boxing titles in Silver and Golden Gloves competitions, all while earning his black belt in bando, Chinese kenpo, and tae kwon do. In 1980, the consummate athlete began coaching students, conducting classes in kickboxing as well as sprinting and sports conditioning.
At Washington Boxing Academy, Alden combines his extensive title-taking and teaching experience to conduct kickboxing classes for all ages. Amid the professional heavy bags and cushioned floors of his studio, the certified coach infuses kickboxing routines with rounds of creative exercises, including jumping rope, shadowboxing while holding weights, and slamming massive tires with hammers. In personal sessions, he spurs on advanced boxers as they spar in the studio's full-size boxing ring. He also provides students with fundamental self-defense tips, such as how to a catch an oncoming fist mid-punch or halt a flung pie midair.
Sunlight and moonbeams glimmer on Philadelphia harbor, where The Ben Franklin Yacht glides silently to reveal a new perspective on the cradle of American democracy and replicate the freedom of the open ocean. Recently refurbished, the modern vessel hosts up to 300 guests in long, low decks whose mirrored ceilings flood the space with reflected light and expose pirates who have "Mom" tattoos hidden in their bald spots. A wooden dance floor and bar fuel parties, and knowledgeable guides propel discussion about the city's history from the breezy top deck. The majestic vessel may also be rented out for private parties. The port of departure is within walking distance of other famed sights, such as the Liberty Bell, Constitution Center, and the cherry tree from which George Washington famously crafted his wooden wig. Boarding begins approximately 30 minutes prior to each excursion.
Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
American Sailing Tours, featured on Wheretraveler.com, loads citizens onto the good ship Summer Wind for relaxation and education on the Delaware River. The jolly crew handles all the hatch-battening, jib-cutting, and barnacle frying on each excursion. Meanwhile seafarers learn about the Delaware's contributions to Philadelphia history on the History Sail, which embarks once per day, six mornings a week. Customers on the Tropical Sail tap sea-toes to the beat of beach music from the Caribbean, New Orleans, and New Margaritaville two or three times a day depending on the time of year; check the online schedule for an idea of departure dates and times.
Seven days a week at Twin Rivers Tubing, tubes and rafts splash into the Delaware River before visitors plop into their floating vessels for leisurely floats along the water. Kids as young as six can join the family for watery outings, and no prior experience is required, as guides provide a quick orientation and fish-language lesson before floaters embark on their trips.