Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
Professional artist and designer Victoria Neyman may be virtuosic in her skills—in 2010, she was selected to participate in Children's Hospitals and Clinics of Minnesota's Arts & Healing and Urban Renewal Project, and 30 of her pieces now line the walls of two hospital campuses—but she firmly believes that everybody has artistic talents. At her school, she coaxes these gifts to the surface by arming her students––kids, teens, and adults––with confidence and technical skills. In small classes, students learn color theory, the properties of various mediums, and the techniques associated with perspective and form. Neyman values creativity as much as she values the technical facet of visual art, so when she teaches children, she is careful to teach methods in a way that won't stifle their spontaneous impulses.
John Unverzagt has studied the value of hard work and exercise throughout his life, from earning a varsity letter as captain of his high school swim team to coaching local baseball, track, and volleyball teams. Now, he runs Fitness Together to share those same lessons with others through his personal-training programs. John and his fellow trainers coach clients one-on-one or in small groups, combining three different programs to maximize results. The cross-muscular resistance-training philosophy of the Aspire 8 program build strength while encouraging continued results through workout variation. Interval and tempo workouts from the Cardio Together program are also tossed into the mix alongside the Nutrition Together program's meal planning and nutritional education.
Surrounded by cheeky pink carpeting and floor-to-ceiling racks of metallic-colored medicine balls, instructors at Studio K lead 45-minute fitness classes, many of which focus on seniors. With a stone fireplace nested in the corner and mirrors surrounding the walls, cozy classes whip cores into finer fettle during yoga and mat Pilates, and patrons cut a cardio rug during dance-aerobics sessions that include Zumba and Latin Dance. Studio K takes part in the SilverSneakers program, which modifies cardio and strength workouts for seated routines, making it easier for older students and reigning monarchs to participate.