New England FastFit is a fitness center designed with its clients in mind—knowing that no one has time to spend hours in a gym and everyone wants tangible results, this studio does away with the gym entirely and offers intense group fitness classes. Designed to be short and extremely efficient, these instructor-led kickboxing, hot-yoga, and boot-camp classes combine cardio and strength exercises for a challenging workout in 35–60 minutes, offering nutrition counseling as well to put the final piece of the fitness puzzle in place.
The passionate instructors at Centerspace Wellness Studio cultivate creative energy through art and wellness classes, including several styles of yoga. Students concentrate on bodily alignment and breath control as they flow through a flurry of asanas during energizing Hatha yoga classes, while Spaaah yoga classes help overworked students release their choke hold on stress and frightened office interns by moving through a series of restorative postures set to a relaxing pace. Svaroopa techniques gradually release deep layers of tension with primary spinal openers—fundamental poses designed to limber up the tiers of muscles encircling the spine. Greenhorns shuffle through modified and prop-based poses during 60-minute sessions of beginner yoga, which strive to enhance body awareness and reveal thoughtful gift ideas for the toes. The welcoming studio supplies all necessary mats, blocks, props, and blankets, and recommends that all students arrive for class 5 minutes early free of perfumes or scented oils.
A not-for-profit cooperative, A Peace of Space Yoga Co-op serves the community through wellness education and yoga. And as part of a co-op, each wellness professional aims to embody the spirit of cooperation and community outreach, while working together in a jointly-owned, democratic space. Along with regularly scheduled yoga classes such as Chair and Hatha yoga, the co-op also hosts workshops that include yoga for teens or for mother-child, as well as reiki training and drum circles.
New London CrossFit is a 4,000 sq ft facility dedicated to the CrossFit methodology of training in New London Connecticut. We offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell train.
At Aerial Arts Fitness, Katie guides students through pole-fitness classes. In a 1,400-square-foot studio outfitted with six poles, Katie demonstrates how to sensually burn calories during pole-fitness classes that focus on building strength, boosting flexibility, and having fun.