Fit Body Boot Camp's nationally certified personal trainers replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wildcard days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
Training for Healthy Living, we are dedicated to the education of proper nutrition and exercise techniques and providing encouragement for balanced healthy living. Affordable programs for those seeking to make lifestyle changes in pursuit of achieving: physical fitness, balanced nutrition, stress management, healthy weight
Travis Garza became a fitness operative at the same time that he officially became an adult, commencing his personal-training career at age 18. As the now-48-year-old progressed to earn his NASM certification and direct multiple training centers, he was constantly mounting a counteroffensive to "fitness fraud" and common gym stressors. Eventually, he created his own workout plans to help to reshape his clients' physiques, taking on the title of "The Master of Body Transformation." His methods have since been featured on KOCO, FOX 25, and KTOK talk radio for their slimming, confidence-building results.
Whether he is leading a fat-loss boot camp or personal-training session, Travis strives to be a steadfast source of support to his students?he always responds to email, telephone, or post-its stuck to lobbed medicine balls. His programs take the holistic route to health by emphasizing nutrition in addition to exercise, providing consultations and take-home resources for clients.
Ever a resilient warrior, Marybeth Davis chose to see the destruction of her New Orleans home by Hurricane Katrina as a direct challenge. Not only did she grit her teeth and rebuild, the mother of four also started her own boot camp. In her capacity as a certified personal trainer, she pulls from her years of experience in championship martial artistry to lead classes for fitness seekers of all abilities. Having overcome weight issues and injuries, Marybeth employs empathy to scale each of her high-intensity workouts to accommodate all fitness levels, from beginners to professional athletes. The coach also strives to create a motivational and non-intimidating community amongst her students, discouraging screaming, insults, or unprovoked outbreaks of water balloon fights.
Meeting three days a week for one hour each day, your Adventure Boot Camp session lasts a total of four weeks. Women of all ages and fitness levels benefit from friendly, professional trainers, who ensure everyone works at their own level and that no one is left behind or eaten by narwhals. Boot campers will condition their core, navigate obstacle courses, run distances less than one mile, kickbox, undulate ropes, pilot through Pilates, and build muscular strength, among many other aerobic activities. Classes are available five days a week, allowing you to exercise during breaks in your hectic schedule as a professional shoe lacer.
Norman native Mark Russell calls upon his four years spent as a Special Forces operator in the US Marine Corps and 14 years as a professional trainer in the motocross industry to inspire the pupils of Rise Above Fit Camp. He challenges his students to push to new limits with constantly changing workouts that can involve everything from stadium runs to CrossFit-inspired exercises.