Training for Healthy Living, we are dedicated to the education of proper nutrition and exercise techniques and providing encouragement for balanced healthy living. Affordable programs for those seeking to make lifestyle changes in pursuit of achieving: physical fitness, balanced nutrition, stress management, healthy weight
Formerly the executive chef of Oklahoma governors Brad Henry and Mary Fallin, Venue 104’s seasoned instructor, Derek Nettle, initiates both new and experienced cooks in the art of transforming fresh ingredients into works of art with cooking demonstrations and hands-on training. The class schedule presents many lesson objectives, from composing light fare or rustic Italian sauces to crafting winter soups and stews from Jack Frost's acclaimed cookbook. During each 90-minute session in the 75-seat venue, novice chefs can pause to nosh on various demonstrated recipes, appreciating the bold flavors and enticing mouthfeel of professionally prepared fare. Lessons take place in Venue 104's recently renovated kitchen quarters and can be limitlessly replicated thanks to full recipe information provided at the conclusion of each class.
While the sun spends most of its day in the sky, it still finds time to hang out in The Riviera Tanning Spa, teaching five different levels of Ergoline tanning beds how to bronze bodies with color that looks like it came from the star itself. From the Ambition bed’s beginner-friendly 120-watt bulbs to the Excellence 800’s simmering 520-watt heaters, tanners of all levels can boost golden hues in as little as 10 minutes. Thanks to their large facility, Riveria can accommodate a high influx of individuals without requiring appointments. Their Autobronzer system also reduced peaked appearances without UV exposure, spraying skin with three levels of sunless solutions that add color that won’t run, streak, or turn blue when placed under a black light.
The tech experts at Flicko's Video Workshop usher the sights and sounds of outdated media into the digital age. They have worked with film dating back to the 1920s, adjusting its exposures and color levels until it was perfect to display with a DVD player. Their expertise extends to dozens of different audio and video formats, including 8mm film, cassette tapes, and VHS. They can also edit videos to add special effects, smooth transitions, and Bigfoot. Aside from the aforementioned AV formats, the digitizers transform photos, slides, and negatives into digital slideshows complete with music.
Whether you're resting in a mountain cabin, traveling through a city, or being vented out an airlock into outer space, dust is all around you. Microscopic particles—usually a combination of soil, pollen, skin cells, and minerals—can pile up quickly indoors. The problem is exacerbated by tiny creatures called dust mites, which gather in groups of 100 to 500 per gram of dust to devour flakes of human skin while multiplying in number, excreting waste, and probably chittering away. No matter where you are on Earth, a mote of dust is presently traveling straight toward your eye, thanks to the persistent creation of dust in almost any climate humans inhabit.
Even beyond our planet, dust is ubiquitous: astronomers face the universe's untidiness every time they peer through a telescope and find formations of cosmic dust, which absorb the visible light around them. Although it comes from exploding stars rather than flaky humans, space dust isn't so different from the domestic variety: a 2007 paper published in IEEE Transactions on Plasma Science explored the similarities between the formation of dust bunnies under beds and the coagulation of space dust into planets.
During air-duct foggings, trained technicians from Sunbell Carpet Cleaning first remove and degrime all registers, cleaning supply vents all the way to the air handler by brushing dirt and debris into piles, which are then inhaled by a hungry dual-vacuum system. The technician then works back through the system to ensure a thorough cleaning, eradicating any leftover dust mites, mold, and mildew lurking in corners and behind missing socks. After clearing away these air pollutants, the duct duster turns on an air-handler fan before fogging the antimicrobial treatment into the cold-air return. The fan circulates the treatment deep into the system to help to prevent dust, bacteria, and leftover marshmallow-gun ammo from aggravating allergies and asthma.