Subversion Fitness helps those with fitness goals build stronger, firmer bodies through a roster of nine varied, boutique-style fitness classes. Spandex-clad soldiers join blistering boot-camp classes, scheduled as 40-minute midday sessions or early-bird meetings for out-of-shape ospreys. Instructors impart kinesthetic wisdom and lead clients in developing long, lean muscles through ballet-influenced barre body sessions, or empower students to push and pull their own body weight through TRX suspension training. Class participants also sweat during the confidence-bestowing moves of a cardio-kickboxing session or the fun, Latin-inspired Zumba dance class. Subversion's fitness fiends embrace a host of green techniques and practices, instituting a paperless paradigm, recycling water bottles, and adopting a filtration system for the coolers full of water that they dump on instructors after each successful class.
AmeriKick Karate is not just karate—we also specialize in fitness kickboxing, high intensity interval bootcamp workouts, and Ashtanga yoga. If karate is more your speed, our youth and adult karate classes are based on Kenpo and are divided by age group to ensure that you or your child receives appropriate instruction.
Like a fevered drum solo, gloves crack against a shuddering speed bag. In the corner, the familiar whoosh-slap of a jump rope sounds off. And inside the ring, shoes quietly shuffle against the canvas as a pair of fighters square off. Such is the scene each day at It's On! Boxing/MMA, where aspiring fighters and fitness seekers alike convene to prepare for a bout, hone their self-defense skills, or put themselves through a core-tightening, calorie-burning workout. The gym offers training programs for kids 5–13, as well as a core rotation of adult classes that include basic boxing, muay thai kickboxing, Brazilian jujitsu, and boxing classes designed specifically for women.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).