At Subversion Fitness, personal trainers and staff members educate and inspire clients in a boutique-style gym with flat-screen TVs, fitness classes, and onsite massages. Workout wizards ensure that gym rookies get paired with the right equipment for their calorie roasts and offer no-contract memberships trimmed with free fitness assessments, custom workout plans, and nutritional guidance. Come mornings and evenings, nine classes allow guests to indulge in group fitness, enjoying samba during Zumba or studying the finer points of worm hunting during Early Bird Bootcamp. The gym also houses Kubat Massage Studio, helmed by a licensed massage therapist eager to melt muscles and oust knots with six different massage modalities. Subversion Fitness is as green as Sam-I-Am’s cash, and the studio extends a friendly hand to eco-awareness by recycling, employing a waterless filtration system and refurbished equipment, and eschewing paper whenever possible.
Grandmaster Dennis Tosten founded the first Amerikick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles—including kenpo and tae kwon do—with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, Amerikick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.
As a member of Black Belt Schools International, Karate 4 Kidz of Newtown offers kids, adults, and teens the latest in self-defense techniques and exercise science. Chief instructor Jay Cruz has been training internationally in martial arts for more than 25 years and uses his knowledge and experience to help build students' confidence and physical abilities. Cruz specializes in muay thai and other types of kickboxing, and he also offers resistance-band classes, karate for kids as young as 3, and sessions designed for special-needs children.
Equipment: Plyo Boots Reservation Required
Students should bring: Water & towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Extremely Friendly & Supportive Atmosphere
Since 2000, Daddis Fight Camps has equipped thousands of students with the tools to be more confident and more effective in self-defense scenarios. Helmed by founder Brad Daddis, the Philadelphia- and New Jersey-based operation works with individuals all ages, genders, and athletic abilities. An assorted selection of programs speaks to that diversity, and includes Brazilian Jiu Jitsu, Muay Thai Boxing, and even a Tactical Urban Defense course. In that, students learn practical self-defense techniques, specifically those in close quarters combat they can use against a mugger or particularly tight blood-pressure cuff.
At Martial Arts and Leadership Academy, traditional martial-arts programs aren't inflexible. They can be suited to a student's goals, whether they're to lose weight and build muscle tone or hone self-defense skills and mental fortitude. To this end, Master Scott Barnabie and his instructors helm multidisciplinary martial-arts programs designed for children or families. They also lead classes in kickboxing, which blends elements of judo, muay thai, karate, and kung fu.