Subversion Fitness helps those with fitness goals build stronger, firmer bodies through a roster of nine varied, boutique-style fitness classes. Spandex-clad soldiers join blistering boot-camp classes, scheduled as 40-minute midday sessions or early-bird meetings for out-of-shape ospreys. Instructors impart kinesthetic wisdom and lead clients in developing long, lean muscles through ballet-influenced barre body sessions, or empower students to push and pull their own body weight through TRX suspension training. Class participants also sweat during the confidence-bestowing moves of a cardio-kickboxing session or the fun, Latin-inspired Zumba dance class. Subversion's fitness fiends embrace a host of green techniques and practices, instituting a paperless paradigm, recycling water bottles, and adopting a filtration system for the coolers full of water that they dump on instructors after each successful class.
Bikram Yoga Maple Shade guides students through a series of 26 postures and breathing exercises performed in a heated room. During each 90-minute, beginner-friendly session, newly oxygenated blood reaches out to every part of the body, helping guest stretchers detoxify, build strength, and increase their flexibility until they can simultaneously high-five every person in a large, crowded room. The added heat allows the skin to sweat, clearing out toxins and loosening joints and muscles more than would be possible in a cooler room.
You can't get fit just by running or curling weights. A broad range of exercises always proves more effective, and that's why it is appropriate that Elena Ciccotelli, founder of TrainerDiva, Inc., draws on everything from ballet to yoga. Ballet-inspired strength-training classes, for example, tone muscles. Those muscles then become flexible in yoga sessions. During group classes, the studio might fill with the bouncing music that drives Zumba or the contented sighs of patrons finishing a core training session.
In golf, reliving mistakes is sometimes a good thing. It can help a player find the faults in his or her swing, and then make the necessary adjustments in order to finally crack open a golf ball and retrieve the shiny pearl inside. That's exactly what the PGA-certified instructors at Fox Meadow Golf Center accomplish through their JC Video motion-analysis software. The system captures video of players and then breaks down every element of a swing—from the initial backswing to the moment of impact.
Of course, this video system would be useless without practice areas. The driving range's five target greens lie at distances between 50 and 205 yards. Balls launch from 60 tees, including 30 heated tees that stay open year round. A sand trap lies nearby, and a synthetic putting green helps bolster short games. These facilities are the setting for Fox Meadow Golf Center's instructional programs, including junior and adult camps that focus on everything from chipping to bunker play. Alternatively, an onsite 18-hole mini-golf course allows for more casual putting.
Since 1994, Gil Yeager has been helping divers dip their toes in the exciting world of underwater exploration. At Aqua Tech Scuba, Gil leads a team of expert diving instructors who help students with certification in various levels. The divers lead core classes and leadership classes, as well as specialty courses such as night diving trips and trips designed to practice harmonizing with whale–a cappella groups.
With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are classified into different training zones leading to goal-specific programs that help them reach their true fitness potential. During the 45-minute sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Raquel Gleason discovered her calling while dealing with her mother’s battle with breast cancer. She enlightened her mother and others about the physical and mental benefits of exercise, benefits Raquel experienced herself after Pilates helped correct her spine and foot issues. Today, certified in such skills as personal training, Pilates, CPR, and first aid, Raquel runs Rebel Pilates, where she leads private and group sessions in Reformer Pilates, step-board dance, and barefoot Bhangra (Bollywood) Indian dance. By exposing clients to Pilates and dance, Raquel strives to impart total-body balance, which could previously only be achieved by a steady diet of gyroscopes.