Gyms in Mooresville


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The personal trainers at Empower Fitness know the way to their clients' hearts: by assessing their heart rate monitors. As part of The Heartzone, each personal training client wears a heart monitor, which is used by the trainer to ensure every client is working out at a safe, results-oriented pace. This way, the heart rate guides when an exerciser should push harder, and when to hold back. Along with personal training, Empower Fitness also offers semi-private group training and Warrior Bootcamp, held every Friday morning.
105 Singleton Road #101
Mooresville,
NC
US
Fit Avenue's founder and owner Molly pursues fitness from just about every angle, and encourages her students and staff to do the same. Of the 12 types of group fitness classes held at the gym, she regularly leads five of them, ranging from Zumba to Body Rock boot camp. Her skills are also put to use as a personal and small group trainer, where she cooks up original workout routines to help people meet their goals, and she also coaches running classes. She also conducts iFIT workshops, a 12-week program designed to help people make a permanent change in their lifestyle such as cutting out unhealthy foods like chips and the bag they came in.
1201 Pine Street
Mooresville,
NC
US
At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
463 E Plaza Dr
Mooresville,
NC
US
In Motion Fitness, Inc. In Motion Fitness builds comprehensive programs to inject clients straight into the beating heart of their fitness goals. Its staggering roster of services surrounds pain, obesity, high cholesterol, and other blights on good health and attacks them from all angles with physical training, online nutrition programs, exercise-program prescriptions, and scientifically calibrated fitness assessments. Although the entire staff holds physical-education degrees and licenses, their wildly divergent backgrounds range from arena-football coaching to zoology, and they bring their unique perspectives into personal training, group fitness classes, physical therapy, and massage. The staff's exercise philosophy combines the principles of corrective exercise with traditional methods such as pushups or dodging meteors to create regimens that not only make the body stronger but do it safely and scientifically.
736 Brawley School Rd
Mooresville,
NC
US
Devan Kline was a pitcher in the minor leagues for the San Francisco Giants, focusing his attention on making it to the majors when another career opportunity blindsided him. In the summers of 2009 and 2010, he began helping Vanessa?the mother of the host family he lived with during home games?train to get back on shape. Devan witnessed firsthand her rapid transformation as she lost 45 pounds, and he saw the positive impact it had on her and her family's lives. The grateful clan told Devan that his time with them had changed their lives, and it?s then that he knew he wanted to dedicate himself to helping others in the same way. That?s when he founded Burn Boot Camp. Now, Devan?with the help of a coterie of trainers?conducts indoor boot camps in six locations, using exercises that Devan himself used to get into shape during his days as a professional athlete. The team supplements those regimens with loads of body-weight-resistance training and heart-pounding cardio drills that include sprinting short distances.
210 Talbert Pointe Drive
Mooresville,
NC
US
Certified personal trainer Thor Colberg refuses to define the word challenge, as he?s found through experience that one person?s molehill is another?s Mt. Everest. In any given boot-camp session, he might have to work with a new mother, a competitive athlete, and a first-time exerciser at the same time. To accommodate all of these men and women of differing ages and experience levels, he adjusts his regimens to fit each individual and makes doubly sure that no camper is ever left behind on a run or forced to act as a bridge on an obstacle course. During these 35-minute sessions, he leads calisthenics and light weightlifting routines that simultaneously accommodate and test his students. Drawing on extensive summer camp-counseling experience, he also leads boot-camp sessions for kids. All of Colberg?s services tend to include a nutritional aspect, as he is also a certified nutrition consultant who endorses a holistic approach to health.
140 Raceway Drive
Mooresville,
NC
US
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