At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
If the boxing ring and punching bags don't give away GymOne's focus, the staff will. The gym's trainers include boxer and mixed-martial-arts fighter Timothy Parker, martial artist Paul Booe, and boxer Jared Robinson, a talented light welterweight who was ranked number two in his division by USA Boxing in 2008. Together, they manage an array of fitness programs for fighters and athletes alike, including boxing, boot camps, personal training, and grueling OneFit cross-training classes that are designed to improve athletic abilities such as strength and speed.
Lisa Chappelle, known as Sati to her students and the yogis who taught her, opened Lahiri Yoga Center as an extension of her passion for yoga. In addition to earning a 500-hour teaching certification through Yoga Alliance, she logged more than 1,200 hours of traditional study and has even trained others to become instructors in their own right. She, and her staff, teach eight kinds of yoga classes tailored to all skill levels, with some sessions modified specifically for the elderly or injured. They also make extensive use of the teaching of Joseph Pilates, conduct mat exercise classes and using his signature apparatuses to enhance the core engagement and stretching of Pilates exercises.
Inches Away Salon and Day Spa's professional staff swaddles clients in body-slimming bandages to help them to possibly lose 6–20 inches after a one-hour treatment. During a Slendertone body wrap, spa specialists gently wrap clients in mineral-soaked elastic bandages that help to expel irksome inches caused by metabolic waste, water retention, and mylar balloons accidentally swallowed at surprise parties. Spa-goers will perform a sequence of light exercises during the treatment to increase slenderization and improve circulation. The wrap can detoxify bodies, reduce the appearance of cellulite, and inject nutrients into soul husks faster than sleeping atop a salad bar.
In Motion Fitness builds comprehensive programs to inject clients straight into the beating heart of their fitness goals. Its staggering roster of services surrounds pain, obesity, high cholesterol, and other blights on good health and attacks them from all angles with physical training, online nutrition programs, exercise-program prescriptions, and scientifically calibrated fitness assessments. Although the entire staff holds physical-education degrees and licenses, their wildly divergent backgrounds range from arena-football coaching to zoology, and they bring their unique perspectives into personal training, group fitness classes, physical therapy, and massage. The staff's exercise philosophy combines the principles of corrective exercise with traditional methods such as pushups or dodging meteors to create regimens that not only make the body stronger but do it safely and scientifically.
Xtend Barre classes meld together Pilates, dance, and sculpting exercises to chisel bodies in a 55-minute accelerated ballet-barre workout. Created by a professional dancer and choreographer, the fun, energetic workouts are designed to stretch and stimulate all parts of the body, leaving it long, lean, and equally proportioned—unlike old-fashioned routines that only work the earlobes. The experienced instructors will lead student dancers through this sprightly barre-based exercise, which can be modified to provide a stimulating workout for guests of all ages and abilities—from a bending beginner to a fitness fiend as carved as a soap statue of a standing rib roast. Check out the online class schedule to see when classes are offered before scheduling your first session.