Lisa Babiuk spent 20 years getting clients into shape before discovering yoga held the complete package for her. In addition to healthily strengthening the body and increasing flexibility, she uses yoga because it’s fun. When speaking of exercise, she says, “We need it for our soul, too. If it isn’t fun, you won’t go back.”
She and her staff impart their light-hearted yet dedicated approach to yoga in classes seven days a week. They teach in dual studios under one roof, with one studio specifically engineered to host hot yoga classes.
Matthew Woodard studied martial arts for over 30 years, spending much of that time honing his skills in the field. In addition to time in the dojo, he worked as a law enforcement officer and executive bodyguard - he even served on a protection detail for the Dalai Lama. Today, he drew upon this life of discipline when he founded the Todai Bujinkan Dojo branch in Moorpark. Though Matthew now travels the world serving on high profile protection details, other instructors carry on in his place, arming students with modern self defense moves and a traditional warrior's spirit during lessons infused with an edge of practicality.
With the three-prong approach to total wellness at 3 Elements Lifestyle, overhauling your health can actually be easy. Combining workouts, a nutrition plan, and an active recovery program, personalized steps help individuals work toward their specific goals, whether it's shedding weight or building muscles. Its most popular program, boot camp, involves high-intensity interval training and functional movements to keep participants engaged and burning calories.
Peter McCarthy and his six-string axe have played alongside members of No Doubt, Toto, Anthrax, The Eagles, and more. His virtuosity made playing with such a diverse collection of musicians possible. When not touring to support his solo albums, he's applying his knowledge and experience to guitar lessons for those of all ages and skill levels. Just as he has played everything from blues and metal to jazz and classical, his classes cover all styles and can be tailored to individual abilities and preferences.