Joshua O'Donnell may have experience as a strength and power coach for football players, a trainer for Tough Mudders and Warrior Dashes, and a Level 1 CrossFit coach, but he's keenly aware of what it's like to be out of shape. As a teenager and then again as a young adult, he found himself far heavier than he wanted to be. In both instances, he made a commitment to exercise, first because he wanted to make the football team, and later because he wanted his life back. Today, with a personal training certification from the National Academy of Sports Medicine under his squat belt, he helps fellow exercisers of all ages make the same kinds of fitness gains he has through one-on-one training and boot-camp classes.
At CrossKicks, trainers blend martial arts, boxing, and intense cardio workouts, resulting in fat-burning, muscle-toning regimens that fuse fun and fitness. Students learn vital self-defense skills as they spin, kick, and punch, building flexibility and coordination as they reduce stress and strengthen their heart.
What services does your business offer and what makes your business stand out from the competition?
What distinguishes us from many CrossFit [gyms] today is that our primary goal is not group-exercise classes. Yes, we have group classes for our experienced members: members whose baseline fitness and technical skills are sound. At Iron Battalion CrossFit, you will start with a personal coach to teach you the basics.
What do you love most about your job?
We love seeing people's health and confidence increase through CrossFit. Also, our members are not only clients, but they become our family.
At CrossFit Camarillo, fitness is a group endeavor. Trainers and members join forces to ramp up vitality with compound movements and brief, high-intensity cardio sessions. Compared to monotonous treadmill workouts, CrossFit sessions are engaging and encouraging—no two workouts are alike, and this yields consistent progress toward fitness goals. Much like a putt-putt course, the gym balances camaraderie and competition to establish an upbeat atmosphere that's a joy to revisit every single day.
Students should bring: An empty water bottle; we provide Kagen water for our athletes.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
CrossFit FAST might exist in a brick-and-mortar building, but it’s probably better described as a methodology shared by its coaches and attendees. Unlike other gyms, CrossFit FAST does away with the mirrors and treadmills, leaving attendees free to focus completely on functional training movements performed at a high intensity. Whether they’re firefighters, military personnel, or private citizens, they relentlessly pursue challenging fitness classes that increase full-body strength and endurance. The core of their fitness philosophy focuses on the titular CrossFit program, a series of functional-movement exercises that changes daily and requires participants to increase their work capacity across broad time and modal domains.
Beyond CrossFit, exercisers train in weightlifting, krav maga, and nutritional coaching. The fitness routines produce results, leading some members to be successful in CrossFit competitions, and others to take home titles such as 2011 National Champion Olympic Lifter and 2012 and 2013 California State Champion Olympic Lifter.