A person's being is not made of disparate parts, which is why certified trainer Allan Ellis works holistically with clients. He motivates the mind and spirit to help improve the body during training sessions. And because everyone is different, he adjusts his approach depending on the client. He also shares his own workout regimen online for inspiration and helps plan meals for clients who believe that increasing their intake green foods can be accomplished by eating green-apple Jolly Ranchers.
The expert trainers at New Found Fitness lead their clients through two types of training: high-intensity interval training and functional training. They use short bursts of intense activity to spike the metabolism, while strengthening the muscles most used in everyday activity in order to create all-over strength during their personal-training and boot-camp sessions.
Fit4Mom's team of close friends and fitness experts turn working out into a fun routine that fits easily into any mom's busy schedule. Students gather to practice power walking and intervals of strength and body toning exercises using exercise tubing, strollers, and the environment. Prepare for pregnancy with healthy exercise routines, or bond with like-minded moms and parents.
Dr. Linda Tincher has been taking care of Californians' teeth for most of her adult life. After matriculating at some of the state's best universities--including a successful stint at the University of Southern California's School of Dentistry--she founded a practice that mixes the upkeep of general dentistry with her specializations in cosmetic treatments including veneers and smile restoration. As a member of the American Dental Association, she frequently upgrades her dental skills with advanced trainings, educating herself on the intricacies of laser dentistry and holographic teeth. She also deals in some of the industry's most well-known treatments, straightening crooked choppers with Invisalign retainers or whisking away stubborn stains with in-office and at-home whitening sessions.
With the three-prong approach to total wellness at 3 Elements Lifestyle, overhauling your health can actually be easy. Combining workouts, a nutrition plan, and an active recovery program, personalized steps help individuals work toward their specific goals, whether it's shedding weight or building muscles. Its most popular program, boot camp, involves high-intensity interval training and functional movements to keep participants engaged and burning calories.