Certified personal trainer and global martial-arts competitor Zak Lee roundhouse kicks through the geographic barriers that separate him from his students. During his online courses, he pulls from 30 years of martial-arts and fitness experience—accrued at studios throughout the world—to transform newbies into kick-smart experts. The curriculum, provided through the National Council of Certified Personal Trainers, accredits and prepares users to teach kickboxing and martial arts, with a focus on leadership skills and technical proficiency. Lee’s sessions detail proper alignment for kicks and punches, discuss how to string the two together to build different combos, and outline the best maneuvers for punching a piano in half. Each class also includes guides on building drills, conditioning exercises, and sample workouts for equipment-based or equipment-free kickboxing.
Life becomes a lot harder without electricity. Air conditioners stop blowing cool air. Internet connections go down. Families build campfires to light their refrigerators. Luckily, USA Electric's licensed electricians travel to homes 24/7 for emergency repairs. Inside their trucks, they have access to more than 5,000 parts necessary to keep currents flowing. They can also rewire homes and install new systems for TV, Internet, and phones.
For more than two decades, the staff at American Air Conditioning & Heating has sheltered residents from the elements with a slew of installation and repair services. After completing training and an apprenticeship, the shop's uniformed technicians travel to homes and mend all types of HVAC systems, including solar heating systems powered by running an extension cord to the sun. Installers haul Energy Star products to abodes and back their installation of complete heating, cooling, or ventilation systems with a two-year guarantee.
For over 25 years, Branover Contractors Inc Electrical Service, family owned and operated, has been dedicated in providing quality electrical service to the greater Greater Los Angeles, San Fernando Valley, Orange County, Ventura County, CA and surrounding areas.