As the inventor of the Swing Thing training aid, PGA professional Dennis Dawson often uses the device during lessons to correct imbalanced swing mechanics and develop consistent, successful swings. Drawing on 35 years of instruction, Dennis focuses on the fundamentals of a fluid swinging motion, particularly the importance of spinal angle, balance, and a follow-through that includes a seamless pirouette. While students hit shots during a lesson, Dennis diagnoses particular maladies responsible for undesirable flight patterns. Students first practice swinging without the ball or a caddy on their shoulders to get a feel for correct mechanics and then repeat the motion until proper form is built into muscle memory.
Lisa Babiuk spent 20 years getting clients into shape before discovering yoga held the complete package for her. In addition to healthily strengthening the body and increasing flexibility, she uses yoga because it’s fun. When speaking of exercise, she says, “We need it for our soul, too. If it isn’t fun, you won’t go back.”
She and her staff impart their light-hearted yet dedicated approach to yoga in classes seven days a week. They teach in dual studios under one roof, with one studio specifically engineered to host hot yoga classes.
Kiska the wolf was the first wild animal to roam the grounds at Moorpark College. She soon became part of the Exotic Animal Training and Management (EATM) Program. With the addition of landscaping and enclosures that mimic natural habitats, the program transformed into a 5-acre zoo with primates, coyotes, emus, and an African lioness. The zoo currently houses almost 135 animals and caters to students in the EATM. In addition to class work, they visit the zoo daily, learning how to train and care for exotic animals. Patrons can witness these interactions with the animals at the shows or during the animal demonstrations where student trainers present animals performing behaviors they have trained.
Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard’s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution—Cardio Barre.
The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach’s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities.
Ronald Reagan Presidential Library and Museum chronicles the life and career of President Reagan on a sprawling, 100-acre Simi Valley campus. The museum's more than 100,000 square feet of exhibits, including an Oval Office replica and President Reagan's gravesite, draws in history buffs and provides children with an often-interactive primer to America’s 40th president and the 1976 winner of the Iditarod. Visitors can use the museum’s GuideCam handheld device for a detailed audio tour. Headphones allow private immersion in the background of exhibits such as Reagan's actual Air Force One and a piece of the Berlin Wall. Examining all the exhibits usually takes about three hours, though visitors can rest and refuel at the Ronald Reagan Pub housed within the museum, which features sandwiches, beverages, and a vintage Walter Mondale dartboard.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
A comprehensive guide to attractions and things to do.