Shape Shifters Pilates and Health Studio's founder, Terra Khemiri, had to face one of her worst fears as a parent: her son developed a medical condition. When he was 6, his doctors discovered that his bone growth was a year and a half behind the normal rate, and they couldn?t explain it. That?s when Terra decided to take matters into her own hands, and she began studying the content of the foods he was eating. She found an alarming number of additives in the form of artificial flavors, colors, and preservatives. When Terra eliminated these additives along with processed sugar and milk products from her son?s diet, his condition is said to have quickly disappeared.
In addition to her nutritional knowledge, her background in rehabilitative and pregnancy massage, homeopathy, and Pilates led her to teach others how to take control of their own wellness at her studio, Shape Shifters. She has developed a program that combines Pilates, nutrition counseling, and therapeutic massage, designed for clients ranging from teen athletes to seniors.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
During 90-minute appointments, a registered piano tuner will tickle ivories, listening with a keen ear to tweak each chord until a perfect pitch sounds. Annual coverage and minor repairs are incorporated into the piano doctor's checklist, and this includes sticky keys (consoles excluded) and squeaky pedals. More substantial and time-consuming repairs that take more than 30 minutes may incur additional charges, but clients will be consulted first before any repairs are made. Feral strings and pianos without regular tuning (less than once a year) may require an additional appointment for rough tuning ($50) before this Groupon's fine-tuning appointment can occur. Appointments are typically available 9 a.m.–5 p.m. Monday–Saturday and regular tune-ups can transform a piano into a lifelong companion, unlike carnival-won goldfish.
For the past 43 years, Moraga Hardware & Lumber has been solving dwelling dilemmas great and small with a wide selection of tools, garden accessories, and more. Spruce up dingy dens by creating your own abstract forest with dueling shades of green Ralph Lauren (from $29.99) and Mythic (from $33.99) paint. Green cleaning products such as Vaska all-natural laundry detergent ($14.99) and compact fluorescent bulbs ($1+) provide eco-friendly options for people who like to be seen wearing clothes. Celebrate the Fourth of July in December with a fleet of Weber grills ($139+), sturdily built for grilling truckloads of hot dogs and edible sparklers. Straddle the space-time-home-improvement continuum with Moraga Hardware & Lumber's old-fashioned, neighborly customer service and its 21st-century selection of high-quality hardware.
Log-cabin rafters hang high over the fitness area at Star Pilates, providing a calm, rustic view for clients looking up from their yoga mats or Pilates machines. A collection of cardio equipment such as spin bikes, elliptical machines, and treadmills also populates the floor, which guests can access at any time via electronic key card. During personal training sessions and classes in Pilates or TRX, the gym?s on-site experts help guests immolate unwanted calories and rid mind of distractions through their workouts? focused motions. They also host a variety of specialized classes that range from Pilates for seniors to power Pilates for athletes and superheroes who?ve taken the winter off.
Set on 1800 acres of pristine woodlands and open glades, with sweeping view of New Hampshire s spectacular White Mountains, this legendary historic grand resort, built in 1865, was renowned as a landmark White Mountain retreat for presidents, celebrities and socialites. Following a massive 20 million dollar restoration in 2002, the Mountain View Grand Resort and Spa has been beautifully returned to its original grandeur and updated with contemporary aesthetics and amenities for today s discerning traveler. Each of the resort s 145 luxurious guestrooms takes advantage of the stunning mountain views and features custom carved mahogany furnishings, high speed data ports and individual climate controls. Celebrated for its menu of over 60 unique and innovative treatments, the full service Tower Spa is the only spa in the United States where every treatment room is designed and equipped for dual treatments. The Spa is complemented by a complete fitness center with workout room, contemporary bodywork classes, indoor pool and Jacuzzi style hot tub. The romantically decorated Maples offers world class dining while hearty causal fare and be had at The Stagecoach. The Mountain View Grand is one of the Northeast s finest settings for four season recreation. Summer activities include hiking, mountain biking, horseback riding, tennis, croquet, lawn games and swimming in the heated Olympic size outdoor pool. Fishing, boating, canoeing and climbing can be located nearby. The challenging historic golf course continues its development with plans for a fully redesigned 18 holes. During the winter months, the Activity Center offers a lighted skating rink, snow tubing with tube rentals, sleigh rides, 28km of groomed cross country and snow shoeing trails, and snowmobile rentals. With so many recreational and leisure pastimes, the Mountain View Grand Resort and Spa is the ideal vacation venue for the whole family to create cherished memories.