The co-founder of the Escuela de Tango, Marcelo Solis, has been an Argentine tango dancer and teacher for more than 25 years. Solis formed the Escuela de Tango dance school in 2012. The San Francisco location is one of a few branches of the school, which is headquartered in Buenos Aires?the so-called capital of tango. In San Francisco, a cadre of skilled instructors offers private lessons with one-on-one coaching as well as group classes suited to all skill levels and astrological signs. If you want to put your new moves into practice, the school frequently hosts and sponsors milongas?special dance celebrations with music, food, and drinks.
Swinging around a chrome pole isn't as easy as grabbing hold and traipsing 360 degrees?there's an m?lange of skills one must learn before successfully making a full revolution with seductive grace and panache. Dancers must be able to suspend themselves upside down, launch into dizzying spins, and stand-in for American flags during their paid time off after the 4th of July. The instructors at Spin Sity draw from this artistic and sultry form of choreography to help women empower themselves, tone up, and cultivate overall wellness. Within the pink studio?replete with mirrors, hardwood floors, and metallic poles?students take on Flirty Fitness and pole-dancing classes. Also offered is an unstructured open-gym practice where students can hone their newfound skills or learn new ones.
Spin Sity also puts on birthday parties and girls' nights out where women can join with friends to learn sultry dance skills, as well as lead open-gym practice. For students without a pair of their own sparkly stilettos or leopard-print platform heels, Spin Sity sells a lineup of fashionable and flirty shoes perfect for performing pole routines or putting away dishes on the top shelf.
UFC Gym - Walnut Creek’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym- Walnut Creek sculpts six-packs with boxing and kickboxing classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
Developed for the Israeli Defense Forces in the 1940s, krav maga is now taught to law-enforcement agents and civilians throughout the world. At Krav Maga Official Training Centers, instructors lead classes in the fighting style, which emphasizes fast responses and simple movements, unlike other martial arts that require students to learn 37-step choreographed handshakes. The centers offer krav maga classes for various ages and beginner and advanced classes for teens and adults, providing students with a full-body workout while teaching them self-defense techniques.
Tomaj Trenda](http://www.salsawithtomaj.com/about.html) has devoted his life to dance. After receiving a Masters degree in dance education, he has been honing the toe-taps of students everywhere from the University of Washington to the National Ballet of Mexico. Tomaj also keeps his skills and stage presence honed by performing internationally throughout Europe, Asia, and North America. Not content to accept old traditions as law, he has spent considerable post-graduate time training in how to teach new motor skills to adults. When instructing people through dance, Tomaj works with the brain instead of against it. Using a measured amount of repetition, he ensures his students learn and retain the steps from every class. Each lesson builds off the skills of the last, creating a strong foundation on which students stack a repertoire of moves and their hope of beating the Greasers in any sudden dance-offs. Leaders learn various root moves and how to combine and vary those moves to create complex and stylistic dance routines.