Absolute Center's smorgasbord of fitness classes spans fields from Pilates to TRX and yoga, with all instructors bolstering their teacher certification with ongoing in-house training. The expansive studio is flush with the equipment necessary to help students accomplish physical and mental fitness, with CoreAlign posture-improving equipment sidekicked by Pilates reformers and roaming herds of yoga mats. In addition to a thorough screening to capture educational experience and personality, each Absolute Center trainer graduates from custom-tailored lessons on practical exercise, human anatomy, and cursive writing.
You’ll be free to stretch yourself in a dozen different flavors of yoga yogurt at any of the eight YogaWorks LA-area locations (see sidebar for locations covered by this Groupon). As an added bonus, the first lucky contortioneers to redeem today's deal will receive a complimentary YogaWorks DVD (a $15 value, limited number available). Today's deal cannot be used towards Pilates classes, but it is valid for Pilates mat classes.
Monkey Yoga Shala's attentive instructors help students hone energy, balance, and strength with individualized instruction in a variety of specialized yoga classes. The studio's signature Isometric Monkey yoga melds aspects of dance, martial arts, and Ashtanga yoga to create an exhilarating low-impact workout. Additionally, resistance stretches lengthen limbs as instructors personally assist students in finding their most comfortable pose. In Vinyasa classes, aspiring yogis harness deliberate breathing to flow through asanas and backbends with the grace of a swan performing downward-facing dog. New mothers gather for 90-minute Mom & Baby sessions, toting tots through a series of mind-body exercises designed to increase energy and facilitate more focused baby-bottle juggling. Monkey Yoga's flexible roster of early-morning and late-night classes beckons participants to the spacious studio, which glows with natural light and hardwood floors polished well enough to reflect the radiance emanating from students’ auras.
Tony Carr was something of a renaissance man, simultaneously holding degrees from UCLA and UC Irvine, working on a vaccine for Alzheimer's, and preparing for a sailboat race to Hawaii. His regatta ambitions, however, were unjustly cut short by a debilitating lower-spine injury. Despite this twist of fate, Tony persisted, and took up Bikram yoga at the Bikram Yoga College of India as just the latest endeavor of a man with diverse ambitions. Within one month, his symptoms had been alleviated, and within four months they had almost vanished completely.
Tony had found his new passion, and he immersed himself in it with enough enthusiasm to lose 30 pounds—the average British child's entire net worth—and transform his body in the process. He traveled to India and studied personally with Bikram Choudhury, the father of Bikram yoga. Tony became certified to teach in 1998. Now he leads classes at Bikram Yoga College of India, where he guides students through the 26 postures in the hopes that they, too, can transform their lives.
Scheduled seven days a week, Yoga Mandala's classes encompass a variety of traditional styles. Drop through the roof and into a Vinyasa class, which is an endurance-based style that flows from posture to posture, or give Hatha a whirl and begin the journey through proper posture, sustained breathing patterns, and mind-body awareness. During class, absorb the emanating energy of Yoga Mandala's veteran instructors, who will smoothly demonstrate each style's balance of relaxation and domination of your muscular reaches. After class, emerge with increased circulation, decreased rigidness, and new insights into reality-television plotlines.
When he opened his wellness center after seven years of practice and even more years of dreaming, Elon Bartlett, D.C. wanted his office to be a family-friendly place. The facility offers easy access for strollers, and the bathroom hosts a baby-changing table, where parents can change their babies into independent adults. There are also toys and kids' books in the waiting room.
Acorn's welcoming atmosphere is a perfect pairing for its treatments, which help patients young and old find relief from pain through chiropractic care, massage, and yoga. The office also serves as a center for holistic prenatal services, including pregnancy massage, baby care, and breech prevention.