At Almaden Yoga, owners Ron Victor and Anuja Chaudhri work alongside a team of instructors to reach out to those who have always wanted to practice yoga but never thought they could. Targeting the mind and body, their classes ensure that everyone, from beginning pupils to experts to expectant mothers, can find a course that suits their needs.
Aside from a way to stay in shape and lengthen limbs, the instructors see yoga as a philosophy for navigating the world. They believe that a combination of postures, focused breathing, and meditation is a method for discovering calmness in any uncomfortable situation, be it an all-night study session or a postapocalyptic decade trapped in a fallout shelter. Their life-changing approach has extended to charity events, such as a sun-salutation event to benefit St. Jude Children?s Research Hospital, and their positive influence on health and mental wellness made them a Talk of the Town winner in 2012.
Like many success stories, the Core Fitness tale begins when a business executive quit her job to pursue her true dream. For Nanci Mora, her dream was to become a fitness instructor. After 10 years of training and working as a trainer, she began conducting her own Pilates classes for three friends in her home. As word of Nanci's replenishing and invigorating Pilates workouts spread, her class size continued to expand in an inverse relationship to her students? waistlines.
Today, Nanci continues to teach Pilates at her own professional studio, Core Fitness, where she and a staff of dancers, Pilates instructors, and fitness professionals teach workout classes throughout the week. Amidst the studio's earth-toned walls and towering mirrors, professional Pilates reformer machines help clients tone bodies.
In 98point6 Yoga's eco-conscious studio, a team of certified yoga instructors lead 60-minute yoga classes seven days a week. Yogis of all abilities can enter the 98.6-degree atmosphere designed to melt muscles into deep, healing stretches and evict toxins. One-hour classes consisting of both static poses and meditative flow sequences help busy pupils maintain regular practice, while body benders in the 60-minute sweat session focus on performing 26 postures with proper alignment and depth and improving strength and stamina. unique 85 degree - 60 minutes Vinyasa classes are also available to reinforce upper body strength and flexibility in the hips. During all classes, an anti-slippery rubber floor, dual blown air heater, and therapeutic infra red panels keep the room sanitized and smelling fresh.
Downtown Yoga Shala offers 3,800 square feet of space for yogis of all levels to perfect their poses. Keeping with yoga's commitment to sustainability, the spacious main studio and a smaller second studio feature bamboo flooring and natural light and are cleaned with nontoxic products to create a serene atmosphere. Open daily with more than 45 classes a week, the studio offers a variety of yoga styles including Vinyasa, Ashtanga, Yin, and Restorative yoga classes as well as adult ballet courses. Priding themselves on being a yoga sanctuary, Downtown Yoga Shala was voted Best Yoga Studio in 2013 by the Metro Silicon Valley.
Kathy Burgett started bringing fitness into other people's lives in 1978, and since then she's been on a nonstop road toward expanding her workout regime. She got her degree in Physical Education from Washburn University in 1982, aced her ACE Personal Training Certification in 1992, and even opened her own school in 2000, borrowing her gym nickname to complete the title of KB Fitness.
Now, with a host of other instructors, Kathy whips clients into shape with one-on-one training, group fitness classes, and temporary tattoos of motivational posters. Her teachers increase flexibility with yoga courses, empower cores in Pilates reformer classes, and turn heart rates up to 11 during cardio kickboxing sessions.