Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
At HomeTown Fitness, guests of all fitness levels can pinch inches in a spacious gym, more than 20 exercise classes, or personal training sessions with knowledgeable staffers. Equipment including treadmills, elliptical machines, and free weights help clients build muscles on their own, while group spinning, kickboxing, and yoga classes can also be tailored to meet each individual's fitness goals. The upscale health club caters to different age groups as well. The nationally recognized SilverSneakers program targets senior citizens, and a Kid's Korner engages children 3 months to 11 years old with games, activites, and Arnold Schwarzenegger impressions led by trained babysitters.
Inside Bikram Yoga Plainfield’s cozy studios, soaring temperatures allow students contorted in muscle-building postures to deepen their stretching and expel toxins through perspiration. Expert instructors lead students through a series of 26 postures, each building off the next to help them build flexibility, strength, and enough confidence to never again be intimidated by a pretzel. Parents can drop off mini-yogis for childcare five mornings a week before stretching out muscles on their own mat or one rented from the studio.
From the time kids can walk, they can take classes at GymQuest. With a wide array of gymnastics, tumbling, and cheer classes for kids all the way up to age 17, there are lessons to meet just about every student's skill set. Boys and girls just starting out in gymnastics can take beginner-level sessions that teach the basics and work their way up to Olympic apparatuses and advanced moves. Students can also work their way up to competing with the gym's AAU and USA Gymnastics teams.
Meanwhile, at DanceQuest, children learn beginning dance moves in a supportive environment, or progress to intermediate and advanced levels with more challenging classes. Students can pick from ballet, jazz, lyrical, hip-hop, and tap. Additionally, the DanceQuest Performing Company culls students from DanceQuest classes with skills and good attendance to join the group in recitals.