The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
For 28 years, Master John Carroll has assisted students in the journey to fitness by teaching Shorei Goju karate, guiding pupils from fledgling white belts to expert black belts. Master Carroll and his fellow instructors currently engage students of all ages in the study of martial arts and fitness. They arm students not only with karate techniques, but with the more meditative skills of tai chi and even the Latin-infused dance moves of Zumba. During these Zumba lessons, certified Zumba instructors blast Latin beats and lead easy-to-follow dance routines, ideal for burning calories or surviving the effects of a rampaging musical number.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Listed as one of the best golf resorts on Route 66 by Golf Digest, The Links at Carillon consists of three nine-hole courses of bent-grass fairways and large, well-kept greens. Call up a fellow club wielder and traverse the terrain for 18 holes of golf, crusading from swing to swing aboard a golf cart. Guests can tackle the par 36 red course as a warm-up for the white course and its notorious 9th hole, "The Gauntlet," which requires golfers to defeat expanses of water and slay inner doubting demons. With five different sets of tees, The Links at Carillon accommodates any skill level, whether you’re a borderline PGA professional or unable to distinguish a putter from a flagpole.
Designed in 1926 by Leonard MaComber, the nine holes of Cedardell Golf Club's par 70 course sit among lush, tree-lined fairways and well-kept greens. On weekdays (a $24 value/person with cart) or weekends (a $27 value/person with cart), golfers can sail their carts over fresh-cut fairways, following the fair winds that guide voyagers to their wayward shots, then playfully toss successive attempts straight into the sun. After playing a round, golfers can realize the peerless putts and crisp chips of their dreams on the course's practice green. Two players can use one Groupon per round, or groups of four can use two.
The kinetic whoosh of powerful swings welcomes patrons to Bogies Indoor Golf Club, which fosters year-round golf training with its professional staff, constructive lessons, and Full Swing golf simulators. Guests can defy seasonal conditions with midwinter rounds at 1 of more than 60 virtual courses, which convincingly emulate the coastal gusts of St. Andrews' Old Course, the unforgiving fairways of Pinehurst No. 2, and the displaced sunbathers of Pebble Beach. Outside the immersive realm of the course simulators, plush seating and a gallery of high-definition TVs keep patrons tethered to their cozy reality in a full-service restaurant that keeps appetites at bay.