The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
For 28 years, Master John Carroll has assisted students in the journey to fitness by teaching Shorei Goju karate, guiding pupils from fledgling white belts to expert black belts. Master Carroll and his fellow instructors currently engage students of all ages in the study of martial arts and fitness. They arm students not only with karate techniques, but with the more meditative skills of tai chi and even the Latin-infused dance moves of Zumba. During these Zumba lessons, certified Zumba instructors blast Latin beats and lead easy-to-follow dance routines, ideal for burning calories or surviving the effects of a rampaging musical number.
In 2005, Golf Digest named The Links at Carillon among the best courses on Route 66?the highway artery that connects Chicago to L.A. and has famously served as inspiration for uncountable odes to middle-American life. Perhaps it's fitting, then, that the facility's three nine-hole sides are named the Red course, the White course, and the Blue course. Each enfolds golfers in a test that demands such all-American traits as creativity (on diversely shaped bent-grass fairways), concentration (on undulant greens), and stick-to-itiveness (necessary to locate one's golf ball among the thousands of Easter eggs littering each lake bed).
Then again, it might just be happenstance. After all, each course adheres firmly to the links style of golf course design, a mode of landscape architecture that owes more to the Scottish lowlands than to Oklahoma's Dust Bowls. Hallmarks of such courses include few trees, deep bunkers, and lots of water?features with which golfers become intimately familiar as they string any combination of sides together for full 18-hole rounds.
Designed in 1926 by Leonard MaComber, the nine holes of Cedardell Golf Club's par 70 course sit among lush, tree-lined fairways and well-kept greens. On weekdays (a $24 value/person with cart) or weekends (a $27 value/person with cart), golfers can sail their carts over fresh-cut fairways, following the fair winds that guide voyagers to their wayward shots, then playfully toss successive attempts straight into the sun. After playing a round, golfers can realize the peerless putts and crisp chips of their dreams on the course's practice green. Two players can use one Groupon per round, or groups of four can use two.
The kinetic whoosh of powerful swings welcomes patrons to Bogies Indoor Golf Club, which fosters year-round golf training with its professional staff, constructive lessons, and Full Swing golf simulators. Guests can defy seasonal conditions with midwinter rounds at 1 of more than 60 virtual courses, which convincingly emulate the coastal gusts of St. Andrews' Old Course, the unforgiving fairways of Pinehurst No. 2, and the displaced sunbathers of Pebble Beach. Outside the immersive realm of the course simulators, plush seating and a gallery of high-definition TVs keep patrons tethered to their cozy reality in a full-service restaurant that keeps appetites at bay.
The 18-hole, par 72 Fox Bend Golf Course spans 6,890 yards of kempt fairways and rolling greens to form a well-maintained grassy monolith that has played host to three Illinois Opens and a 2010 USGA qualifier. Throughout the lush links, mature trees frame short-grass corridors peppered with a total of 34 sand traps and frequent water hazards that complicate each spheroid's passage onto slick, boldly contoured greens. Take a virtual course tour to begin preparing for the 175-yard shot needed to clear the par 3 15th's deep bunker fortifications while still landing the ball on the hole's relatively shallow green. Hone your fairway wood game to set up an eagle putt on Fox Bend's signature par-5 fifth hole, where bold duffers reckon with a watery ravine that sits right in front of the green and subsists on the souls of mishit orbs.