The experienced instructors at TM Martial Arts aim to help their students strengthen more than muscles in their hapkido, tae kwon do, and self-defense classes. They prize the character development and cognitive benefits—such as self-confidence, perseverance, and improved concentration—that people can experience with regular practice. That said, their American kickboxing and Ultimate Fitness programs blend strength training with sparring drills to help students reshape their bodies and embrace fitness for the rest of their lives, no matter their age or starting level.
For 28 years, Master John Carroll has assisted students in the journey to fitness by teaching Shorei Goju karate, guiding pupils from fledgling white belts to expert black belts. Master Carroll and his fellow instructors currently engage students of all ages in the study of martial arts and fitness. They arm students not only with karate techniques, but with the more meditative skills of tai chi and even the Latin-infused dance moves of Zumba. During these Zumba lessons, certified Zumba instructors blast Latin beats and lead easy-to-follow dance routines, ideal for burning calories or surviving the effects of a rampaging musical number.
The kinetic whoosh of powerful swings welcomes patrons to Bogies Indoor Golf Club, which fosters year-round golf training with its professional staff, constructive lessons, and Full Swing golf simulators. Guests can defy seasonal conditions with midwinter rounds at 1 of more than 60 virtual courses, which convincingly emulate the coastal gusts of St. Andrews' Old Course, the unforgiving fairways of Pinehurst No. 2, and the displaced sunbathers of Pebble Beach. Outside the immersive realm of the course simulators, plush seating and a gallery of high-definition TVs keep patrons tethered to their cozy reality in a full-service restaurant that keeps appetites at bay.
Baseball and softball players who want to make the jump to the next level often need coaches who know exactly what it takes. At Pastime Sports Academy, the experience offered by the coaching staff reaches to the very top of the talent heap, with a roster of high school varsity coaches, college pitching coaches, and former minor leaguers such as ex-Yankees draft pick Dietrich Enns. For the past 17 years, athletes have taken advantage of this diamond expertise through private and group instruction, which focus on skills ranging from shagging fly balls to fielding grounders to hitting a curveball. Pitchers can develop their velocity and control from a dirt pitching mound, while hitters can perfect their swings and double-pump-fake bunts inside five batting cages outfitted with Iron Mike pitching machines.
Filled with rails, ramps, and plenty of less intimidating practice surfaces, Drop In Skatepark is a playground for new and experienced skaters alike. The sound of wheels striking against hardwood echoes throughout the indoor park as skaters kickflip over boxes, ollie off ramps, and roll back and forth in the half-pipe to illustrate the utter futility of human existence. Stop in for an open-skating session or take a lesson from the park's expert instructors, all of whom certifiably shred the gnar. The park also welcomes BMXers and holds regular skateboarding competitions and summer camps.
When he cofounded his first sandwich shop in 1965, 17-year-old Fred DeLuca planned to use his profits to pay his way through medical school. But the combination of quality ingredients and friendly service at the shop—then called Pete's Subway—proved so popular that nine years later, he and his partner found themselves in charge of 16 locations across Connecticut, and Fred left behind his doctoring plans for a career in business.
Today, Subway restaurants number more than 34,000 around the world—almost as many shops as there are sightings of Elvis buying cold cuts. At each location, staffers pile sliced ham, marinara-slathered meatballs, and other fillings into halved loaves of bread before customizing handhelds with tomatoes, shredded lettuce, and other healthy toppings plucked from chilled containers behind the counter. Salads free crisp veggies from bread's overprotective embrace, and crunchy baked chips or apple slices accompany entrees to tables. Subway's website also facilitates health-conscious eating by listing each item's nutrition information and fastest mile time online.