Kettlebells and TRX suspension-training are just a few of the tools the instructors at Pure Energy Fitness use to strengthen and sculpt physiques. Students can focus on building muscles, burning calories and toning muscles in spin classes, or combining cardiovascular exercise with strengthening resistance routines in boot-camp sessions.
NJ Personal Training's certified personal trainer and nutrition specialist Joe D'Angelo helps make clients' fitness goals achievable through one-on-one and small-group personal-training sessions. Joe meets clients in the comfort of their own homes to develops fitness routines and nutrition plans tailored to their own interests. Joe also hosts training sessions in gyms and parks.
Variety is the name of the game at Bike and Roll New York City. Their staff sets out to enhance the way visitors and residents alike experience the city with a wide range of tours and services. The company's guided bike tours enable riders to join with fellow explorers and follow a knowledgeable guide to scenic destinations, such as Central Park, the Brooklyn Bridge, Battery Park, and the 9/11 Memorial. For more relaxed exploration, riders can mount a segway and travel through Liberty State Park during 1.5-hour excursions that present stunning views of the skyline and Statue of Liberty. Riders can also rent bikes and follow self-guided routes to travel the city's streets at their own pace, take breaks to pose for pictures, and pedal backwards whenever they feel like it.
Exercising can be frustrating if you don't see results. In addition to a slimmer physique, guests at Endure Cycling can see the numerical breakdown of their workout—from the amount of pedal strokes to the number of calories burned to their heart rate throughout their stationary journey. Here, the stationary bicycles use internal sensors to monitor each individual's performance, allowing students to track their progress over time. After saddling up on one of the studio's M3+ indoor cycles, cyclers join a certified instructor on a simulated joyride through a pre-programmed series of climbs, restorative plateaus, and thrilling loop-de-loops while high-energy music helps to keep them motivated. Smart sensors track the RPMs of each bike as well as the rider's heart rate, transmitting data to the room's flat-screen television in real time and storing it for future review. This allows students to keep an eye on their numbers throughout each workout, or go online after class and chart their improvement across multiple sessions to print out and put on their fridge.
With 9,000 square feet of space, and the expertise of passionate, knowledgeable trainers, CrossFit Hoboken helps clients of all body types and fitness levels smash through self-doubt and exceed their personal goals. Far away from the sterility of a big-box globo-gym or dystopian weight room ruled by self-aware treadmills, the center's CrossFit ethos gets bodies both trim and strong with high-intensity workouts in gymnastics, weightlifting, and metabolic conditioning. Certified trainers guide classes of newcomers through the universally scalable workout intervals, or work with small groups or individuals during customized personal training sessions.
In addition to building powerful sinew and muscle during ever-changing Workouts of the Day (WODs), students at CrossFit Hoboken join a vibrant, positive community of athletes, making new friends with regular events such as paintball, barbecues and pig roasts, and fitness competitions.