Fifteen thousand square feet of colorful training equipment beckons to be tumbled upon. That's where the dedicated staff comes in, working with students of all skill levels to build confidence and coordination through gymnastics programs. With classes designed for students between 18 months and 18 years old, gymnastics programs provide a well-rounded curriculum that helps motivate students while honing concentration and basic motor movements.
Classes for tots and kindergarten-age students include practice on obstacle courses, trampolines, balance beams, and tumble tracks. Girls and boys older than 5 1/2 years learn fun and challenging exercises while climbing rock walls, swinging on uneven bars, and attempting to bridle wild pommel horses. Sunburst Gymnastics also offers competitive programs, in which students train for state, regional, and national events.
Tiny tumblers flip, twirl, and roll across the blue and black padded expanse of Kangaroo Kidz Youth Gymnastics’ studio. The center’s skilled instructors helm Mommy and Me classes, where kids as young as 1 years old discover the world around them with songs and examinations of specific pieces of equipment. Classes for older students build strength and flexibility through exercises such as headstands, cartwheels, and back-hand springs. Outside of regular classes, summer camps keep kids occupied with activities and playtime unified by special weekly themes, such as the Olympics or mad science. Parents' Night Out evenings empower moms and dads to have a night on the town as their child plays at the center, practicing gymnastics moves with which to impress dates many years in the future.
With more than 100 pieces of cardio equipment and numerous strength machines, the Rockaway branch of World Gym upholds the franchise's relentless tradition of providing comprehensive fitness. Each device in the cardio stable is hooked up to a personal cable TV. Conversely, a bevy of tanning beds help clients obtain a healthy glow to match their burgeoning biceps. Instructors lead a medley of aerobics and yoga classes, and personal trainers help members to craft their own custom fitness plans.
As a three-time coach at gymnastics’ highest level, Olympika Gymnastics’s Ivan Grigorov Hristov knows how to transform fledgling gymnasts into medal-seeking competitors. Along with head coach Stoyan Grigorov, he cultivates a challenging and fun atmosphere, motivating his students to boost their coordination, set and achieve goals, and develop healthy nutritional habits that don’t include sprinkling gym chalk on sandwiches.
Sometimes, conquering a physical challenge requires more than just strength, it demands complete mental focus—especially when that challenge is learning how to throw MMA punches or muay thai strikes like a pro. The trainers at BrawlHouse know this well, which is why they've worked hard to create a supportive, distraction-free community where clients of all genders and ages can work to achieve their goals. The gym's fighting and fitness programs are designed to challenge minds and bodies at the same time, like a game of chess played in quicksand. Examples include Brazilian jiu-jitsu, which teaches the basics of submission grappling, SSF Elite, which fuses Pilates and yoga into one core-strengthening workout, and plyo-boot camp, which invokes high-intensity jump-training exercises.
If Kidville were a real city, it would be pretty fun place to live—it's outfitted with a rock-climbing wall, a theater, a hardwood-floored dance studio, and a tumbling gym. Notably, each fixture is slightly shrunken to suit the city's denizens: kids ages six and younger. Tots roam freely through the play complex during open play time, and learn in a more structured way during enrichment classes on topics from art to athletics. Meanwhile, the center hosts birthday parties with themes from dinosaurs to treasure hunting, a more fun party activity than waiting for treasure to hunt you.