Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
The classes quickly caught fire, and Sadie transformed her lone studio into a successful franchise. At any of the locations, instructors lead 60-minute sessions that build flexibility and toned cores. Sadie also put together an online course?available in 60 countries?to give folks a chance to workout in the comfort of their own home or local library.
A body that works out will become healthier, but a mind that gets bored will stop taking its body to the gym. Luckily, people find it easy to stay interested in exercise at The Club at Morristown, which houses a range of cardio equipment, weight training machines, fitness classes, and a lap pool that together create innumerable ways to get in shape. The in-house staff of trainers and nutritionists assess each member’s health and lifestyle for free when they first join the gym, helping them set realistic goals and create habits that will help them achieve those goals. And by partaking of the gym’s many classes—such as hip hop dance, spin, boxing, and powerlifting—guests can push through plateaus and prevent the workout boredom that leads to decreased motivation and a higher likelihood of creating a fort with the gym’s magazine subscriptions. For exercise sans electronics, the facility also features a 30-yard sprint track and a functional training area.
At Parisi Fitness Center, visitors boost their health and well-being not only through the professional guidance of a staff of fitness specialists but also through the support and motivation of their fellow members. In this friendly group environment, guests give their lower back and core muscles a tune-up during Nancy Gorra's Pilates Reformer classes. In one-on-one personal-training sessions, a team of extensively certified personal trainers and fitness experts ensure that clients maximize their workout efficiency and refrain from accidentally swallowing any free weights. After sweating to Latin tunes during Zumba sessions, or targeting and toning problem areas with boot-camp workouts, members can pick their kids up from the complimentary childcare center, or enjoy a muscle-building shake or light fruit beverage from the juice bar.
Should a large-scale alien invasion start snatching up people and businesses with tractor beams, No Body Denied Training Zone would be in no danger of floating away. Approximately 25,000 lbs. of free weights keep the 10,000 square feet of training space rooted. The weighty array makes for well-rounded workouts when combined with a jog on the sprint track. While the gym allows for self-guided workouts, exercisers aren't left to sweat on their own. In addition to offering personal training, the fitness instructors lead more than 80 group fitness classes each week, including cycling and yoga. They even teach classes specifically designed for athletes and kids, who most scientists agree will one day turn into adults.
Director Theresa Rowland dedicated herself to yoga after being introduced to it by her mother, learning Iyengar yoga from BKS Iyengar himself and pursuing studies in therapeutic recreation and movement therapy. Employing an extensive roster of instructors, Theresa's studio hosts eclectic classes for all levels of students and trains aspiring Iyengar yoga instructors. In addition to meditation and yoga sessions, which promote self-awareness, the studio also offers fitness-oriented workouts, such as Pilates and Zumba. During class, Studio Yoga's childcare services can keep an eye on students' toddlers or needy house plants.
As Marcy Schafler knows, there's no age too young or old to start practicing Pilates?she herself was 45 when she embarked upon her career as a Pilates instructor. As the owner of Mind Over Movement, she hopes to both inspire and encourage all her students with her own story, and help them cultivate their own. Moving through the Pilates workouts, students can expect to see improvements in their posture, core strength, and flexibility about where to eat for dinner.