Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes such as Striptease and Lap Dance foster a certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” At 17 locations across the country, Aradia's staff of certified instructors, including world-record holder Amanda, lead women of all shapes, sizes, and experiences through sessions ranging from pole-dancing classes that teach aerial lifts and holds to Sexy Fit classes that forgo the pole for yoga fusion, boot camp, and lap dancing. No matter the class, the environment at Aradia is always light hearted, nurturing, and more supportive than a stainless-steel hammock.
Each of the professionally trained instructors at Carolina Ballroom of Cary has more than 10 years of experience, which they use to teach two categories of dance—smooth jazz, and rhythm. Smooth jazz encompasses the waltz, foxtrot, tango, Viennese waltz, and quickstep, while rhythm includes dance styles such as the salsa, cha-cha, rumba, various versions of swing, shag, and jive. They coach students through a variety of fashions, including private lessons, group classes, and practice parties. Every month, the staff also hosts a night out on the town that allows students and faculty to visit a local dance club and showcase their moves.
Endorsed by Tony Dovolani of Dancing with the Stars fame, the consortium of professional instructors at Fred Astaire Dance Studio shepherds students of all ages and skill levels through lessons that span the style spectrum. Cofounded by the legendary toe tapper Fred Astaire, the school specializes in low-pressure private sessions that allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the cha-cha. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur fire-walking.