?Yoga is not about how good you look in a pose but how good you feel in the pose," Integral Yoga Studio founder Subhash Mittal states on his website. Sticking with that philosophy, he and his team of instructors schedule yoga classes for students of all experience levels. Rather than concentrating exclusively on physical improvement, Integral's classes incorporate breathing exercises, meditation, and other techniques that help strengthen the four key components of health: body, mind, spirit, and ankle.
Dr. Brad Creehan awoke one morning during his junior year in college to a searing pain in his neck. A bone had shifted and was pinching a nerve. One trip to the chiropractor for an adjustment, and his neck was back in tip-top shape. A year later, he began schooling to become a chiropractor, wanting to help others as he was helped. There, he met Dr. Heather Creehan, who grew up knowing that medicine was not the answer to one?s pain. The husband-and-wife team now runs their own practice, SpineCare Chiropractic Center, where they dispense adjustments that help alleviate pain associated with arthritis, headaches, scoliosis, and overworked wings.
NC Laser Fat Loss helps patients shed inches without surgery with Lapex's LipoLaser technology. Unlike traditional liposuction, which involves anesthesia and can result in swelling, painful bruises, or extra bellybuttons, this form of body sculpting allows patients to stay active throughout the course of treatment and continue their daily routines without interruption.
Led by Darlene Holloway, a board-certified naturopath with more than 30 years' experience, the Alternative Health Center of Cary employs a variety of alternative therapies to help patients to lead fuller, healthier lives. As an active instructor in, and advocate for, educational standards in colon hydrotherapy, in 2008 Darlene became the president of the North Carolina Colon Hydrotherapy Safety Association, which upholds the standards for the practice in the state.
Part of the University of North Carolina Health Care family, Rex Wellness Center boasts four lively fitness facilities and a knowledgeable staff focused on holistic approaches to its clients’ complete well-being. Hit up the dizzying array of equipment, from treadmills and stair climbers to cross-country skiing machines, strength-training equipment, and upright or upside-down computerized bikes. Additional amenities include heated indoor saline-water pools, a child activity area, and indoor tracks at the Raleigh and Wakefield spots. Fitness classes are included, and range from water-based aerobics to warrior-infused kickboxing and calming yoga. Each facility provides its own class schedule for the morning muscle marauders and evening-exercise enthusiasts seeking increased energy, stamina, and couch-dent resistance.