The Exercise Coach Game Plan is the world's most powerful and practical workout. It's the perfect fit for people frustrated by conventional fitness wisdom. With two, 20-minute workouts per week our clients enjoy greater strength, enhanced metabolism, stronger bones, and more energy and confidence.
Home to a gymnasium, an indoor track, and a stable of 63 sets of cardio equipment, Niles Family Fitness Center is a 5,000-square-foot sanctum of wellness. The child-friendly facility features a wide range of options for the younger set, from childcare services ($6 per child per visit) to the 100-foot waterslide in the aquatic center, ideal for launching intercontinental cannonballs. Besides access to the health haven's fields of equipment, membership benefits include unlimited group exercise classes such as yoga, core conditioning, and cardio dance, all taught by trainers with either national certifications or a master's degree in exercise physiology. Students in Body Flex use hand weights, bars, and exercise balls to develop a toned, strong body, whereas turbo kickers raise their heart rates with an intense combo of kickboxing and dance fitness. Locking lockers and towel service are also provided to members, as is access to the sauna and the whirlpool, where athletes and their perpetual broccoli companions can enjoy steamy relaxation.
Fitness First! presents gym-goers with a recreational bounty of workout equipment, group classes, and relaxing amenities seven days per week. Headlining the facility's batch of features, a fully packed schedule of fitness classes invites guests to shed calories in concert, and seasoned instructors lead high-energy sessions such as Zumba, belly dancing, and kickboxing. A television-equipped cardio theater infuses workouts with entertainment, and basketball and volleyball courts coax competitors to summon a sweat while scoring points and impersonating cherished professional mascots. Amid the huffs and puffs of accomplishment, patrons can follow up exercise gauntlets by lounging in the center's sauna or whirlpool. As an added bonus, Fitness First! also harbors an indoor track, which allows runners to avoid the dangers of jogging in city streets or running in circles across a frozen Lake Michigan.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Isabella Samovsky fell in love with a salt lamp. Well, not just the lamp, but also the salt-assisted healing it provided. Her love for the salt lamp and its alternative approach to maintaining health inspired her to create Solay Wellness, a center that offers salt-based products and treatments. The Himalayan salt at Solay is harvested from ancient, mineral-rich seabeds, and can be found in hundreds of fair-trade and organic health, beauty, gourmet, pets, and lifestyle products including salt inhalers, natural rubber yoga maps, and soy candles. Solay Wellness also offers an extensive range of fair trade Himalayan salt crystal lamps with UL dimmer cords, which can be shaped like bowls, pyramids, globes, or salt shakers.
At the center’s private salt room, guests can meditate on lounge chairs as they breathe in the salt’s negative ions, which can help to reenergize the body, purify the skin, reduce stress, and alleviate allergy and asthma symptoms. Guests can also take up Tibetan singing-bowl sessions in rooms lined with ancient Himalayan salt blocks. Tiles and loose salt are also on hand to help stimulate pressure points in feet and give children a place to play. In addition to salt-based treatments, the center also offers reflexology and massage.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Kids rev up their imaginations inside Exploritorium, transforming into little inventors, climbers, or stars of the stage. Tykes caper through a slew of different interactive spaces, including a two-and-half story play structure chock full of tunnels and slides. A waterfall provides kids with a space to play with water toys, and includes a space for toddlers to sit and play in. Visual creations illuminate a giant light brite, and an engineering station crinkles new folds into little scientifically-minded brains. Nearby, a dress-up area wardrobes kids for stints as princesses and heros, readying them to act out adventures on the nearby stage.
More formal performances occur the third Tuesday of every month. On those days, a storyteller takes over the stage and spins exciting, family-friendly tales. Holidays usher in even more events, such as a Halloween party and an Itty Bitty New Year for families.