Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.
Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.
Equipment: Everything... Literally (Kettle Bells, Resist-A-Bands, Medicine Balls)
Students should bring: Water and a towel, we have extra for anyone who forgets
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please register for the class times you prefer early as they do fill up fast.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
The soft glow of 30,919 carved pumpkins lit up the night sky on Saturday, October 22, 2011—the night the town of Highwood set the Guinness world record for most jack-o’-lanterns lit in one location. And this year should be no different. The three-day Great Highwood Pumpkin Festival, which has gained coverage from The Rosie Show and Trib Local, invites guests from all over the country to contribute to its wall of carved pumpkins, an experience that will be captured by HGTV’s “Pumpkin Wars”.
Patrons can decorate prescooped pumpkins at the designated carving stations (or bring their own precarved candidate) as they enjoy a weekend of live music on multiple stages, treats from local vendors, a gourmet farmers’ market on Saturday, hayrides, and a New Orleans–inspired night parade. Participants can even test out their newly carved pumpkin sneakers during the festival’s 5K run, which raises funds and awareness for the Leukemia Research Foundation. The festival culminates with the lighting of the wall of jack-o’-lanterns at 7 p.m. on Saturday, and, when all is said and done, pumpkins won’t be left in the dark as their owners are encouraged to take their record-breaking masterpieces home with them.
The luminous hue of Get Fit Now Fitness Studio's lime green walls match the vivacious nature of its classes, many of which are built around music and dance, like Zumba, which incorporates Latin beats into the workout. The combination of groove and physical exertion helps Get Fit achieve its goal of making exercise a fun and engaging experience. The fitness studio welcomes adults aged 16 and up and seniors of all physicalities.